Spread CONV Honey Mustard 1 Tbsp - calories, carbs, nutrition
Spread CONV Honey Mustard 1 Tbsp contain several important nutrients: 1 tablespoon only contains 25 calories, on average. However, more than 65% of spread conv honey mustard 1 tbsp is composed of carbs 4 grams. It also contains 0.5 grams of fat, 1 grams of protein and 3 grams of sugar.
25 | 4 g (65%) | 1 g (16%) | 0.5 g (18%) | 3 g |
Spread CONV Honey Mustard 1 Tbsp Nutritional Facts
Serving Size: 1 tablespoon
- Carbs - 4 g
- Dietary Fiber - 0.7 g
- Sugars - 3 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 90 mg
- Potassium - 20 mg
- Cholesterol - 0 mg
- Vitamin A - 14.5 %
- Vitamin C - 0.5 %
- Calcium - 0.9 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spread conv honey mustard 1 tbsp?
Spread CONV Honey Mustard 1 Tbsp contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread conv honey mustard 1 tbsp:
- 1 tablespoon: 25 grams
- 1 teaspoon: 8.3 grams
- 1 fluid ounce: 50 grams
- 1 milliliter: 1.7 grams
- 1 cup: 400 grams
- 1 pint: 800 grams
- 1 quart: 1600 grams
- 1 liter: 1690.7 grams
- 1 gallon: 6399.9 grams
If you are unsure about the size of your spread conv honey mustard 1 tbsp, you can estimate that an average spread conv honey mustard 1 tbsp contains about 25 calories. About 65% of spread conv honey mustard 1 tbsp calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in spread conv honey mustard 1 tbsp?
Here is the carb content of standard serving sizes spread conv honey mustard 1 tbsp:
- 1 tablespoon: 4 grams
- 1 teaspoon: 1.3 grams
- 1 fluid ounce: 8 grams
- 1 milliliter: 0.3 grams
- 1 cup: 64 grams
- 1 pint: 128 grams
- 1 quart: 256 grams
- 1 liter: 270.5 grams
- 1 gallon: 1024 grams
Spread CONV Honey Mustard 1 Tbsp also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).
How does Spread CONV Honey Mustard 1 Tbsp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 25/2000 Cal | 1975 Cal |
Fat | 0.5/67 g | 66,5 g |
Sodium | 90/2300 mg | 2210 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 25/2000 Cal | 1975 Cal |
Carbohydrates | 4/250 g | 246 g |
Sugar | 3/75 g | 72 g |
Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 25/2000 Cal | 1975 Cal |
Fat | 0.5/67 g | 66,5 g |
Carbohydrates | 4/250 g | 246 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 25 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Walking - 96 minutes
- Boxing - 84 minutes
- Burpee - 39 minutes
- Golf - 48 minutes
- Rugby - 56 minutes
- Squash - 26 minutes
- Skiing - 99 minutes
- Gardening - 34 minutes
- Shopping - 95 minutes
How many protein are in spread conv honey mustard 1 tbsp?
Spread CONV Honey Mustard 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.
Look at the list of protein content in different servings of spread conv honey mustard 1 tbsp:
- 1 tablespoon: 1 grams
- 1 teaspoon: 0.3 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spread conv honey mustard 1 tbsp?
However, despite having all the nutritious qualities of spread conv honey mustard 1 tbsp, 1 tablespoon of spread conv honey mustard 1 tbsp comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spread conv honey mustard 1 tbsp:
- 1 tablespoon: 3 grams
- 1 teaspoon: 1 grams
- 1 fluid ounce: 6 grams
- 1 milliliter: 0.2 grams
- 1 cup: 48 grams
- 1 pint: 96 grams
- 1 quart: 192 grams
- 1 liter: 202.9 grams
- 1 gallon: 768 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spread conv honey mustard 1 tbsp?
Spread CONV Honey Mustard 1 Tbsp contain on average 0.5 grams of total fat per serve (1 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spread conv honey mustard 1 tbsp:
- 1 tablespoon: 0.5 grams
- 1 teaspoon: 0.2 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams