Spread CONV Honey Mustard 1 Tbsp - calories, carbs, nutrition

Spread CONV Honey Mustard 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 4 g
• Dietary Fiber - 0.7 g
• Sugars - 3 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 90 mg
• Potassium - 20 mg
• Cholesterol - 0 mg
• Vitamin A - 14.5 %
• Vitamin C - 0.5 %
• Calcium - 0.9 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spread conv honey mustard 1 tbsp?

Spread CONV Honey Mustard 1 Tbsp contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread conv honey mustard 1 tbsp:

• 1 tablespoon: 25 grams
• 1 teaspoon: 8.3 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6399.9 grams

If you are unsure about the size of your spread conv honey mustard 1 tbsp, you can estimate that an average spread conv honey mustard 1 tbsp contains about 25 calories. About 65% of spread conv honey mustard 1 tbsp calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in spread conv honey mustard 1 tbsp?

Here is the carb content of standard serving sizes spread conv honey mustard 1 tbsp:

• 1 tablespoon: 4 grams
• 1 teaspoon: 1.3 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Spread CONV Honey Mustard 1 Tbsp also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).

How does Spread CONV Honey Mustard 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Walking - 96 minutes
• Boxing - 84 minutes
• Burpee - 39 minutes
• Golf - 48 minutes
• Rugby - 56 minutes
• Squash - 26 minutes
• Skiing - 99 minutes
• Gardening - 34 minutes
• Shopping - 95 minutes

How many protein are in spread conv honey mustard 1 tbsp?

Spread CONV Honey Mustard 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of spread conv honey mustard 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spread conv honey mustard 1 tbsp?

However, despite having all the nutritious qualities of spread conv honey mustard 1 tbsp, 1 tablespoon of spread conv honey mustard 1 tbsp comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of spread conv honey mustard 1 tbsp:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spread conv honey mustard 1 tbsp?

Spread CONV Honey Mustard 1 Tbsp contain on average 0.5 grams of total fat per serve (1 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spread conv honey mustard 1 tbsp:

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams