Spotted Dick with Custard - calories, carbs, nutrition

Spotted Dick with Custard Nutritional Facts

Serving Size: 318 gram

• Carbs - 131.8 g
• Dietary Fiber - 3.8 g
• Sugars - 63.7 g
• Fat - 24.6 g
• Saturated - 13.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.4 g
• Sodium - 355.9 mg
• Potassium - 624.8 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 7 %
• Calcium - 33.7 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spotted dick with custard?

Spotted Dick with Custard contain around 784.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spotted dick with custard:

• 318 gram: 784.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 69.9 grams
• 1 pound: 1119 grams
• 1 kilogram: 2466.9 grams

If you are unsure about the size of your spotted dick with custard, you can estimate that an average spotted dick with custard contains about 784.5 calories. About 66% of spotted dick with custard calories come from carbs, 7% from protein, and 28% from fat.

How many carbs are in spotted dick with custard?

Here is the carb content of standard serving sizes spotted dick with custard:

• 318 gram: 131.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.7 grams
• 1 pound: 188 grams
• 1 kilogram: 414.5 grams

Spotted Dick with Custard also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 128 (net carbs = total carbs - fiber).

How does Spotted Dick with Custard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 784.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 120 minutes
• Running - 80 minutes
• Cleaning - 289 minutes
• Hiking - 91 minutes
• Bodyflex - 31 minutes
• Burpee - 21 minutes
• Basketball - 50 minutes
• Curling - 24 minutes
• Fencing - 75 minutes
• Snowboarding - 58 minutes
• Soccer - 98 minutes
• Baby Sitting - 71 minutes

How many protein are in spotted dick with custard?

Spotted Dick with Custard is a good source of quality protein, with just 318 gram containing 13.4 grams.

Look at the list of protein content in different servings of spotted dick with custard:

• 318 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spotted dick with custard?

However, despite having all the nutritious qualities of spotted dick with custard, 318 gram of spotted dick with custard comes with almost 63.7 extra grams of added sugar.

Compare the sugar content of different servings of spotted dick with custard:

• 318 gram: 63.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.9 grams
• 1 kilogram: 200.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spotted dick with custard?

Spotted Dick with Custard contain on average 24.6 grams of total fat per serve (318 gram) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 13.3 grams being saturated fat.

Here is an example of the fat content in popular servings of spotted dick with custard:

• 318 gram: 24.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.1 grams
• 1 kilogram: 77.4 grams