Fresh Grapefruit Half - calories, carbs, nutrition
Fresh Grapefruit Half contain several important nutrients: 9.4 ounce only contains 80.6 calories, on average. However, more than 90% of fresh grapefruit half is composed of carbs 20.2 grams. It also contains 0.3 grams of fat, 1.5 grams of protein and 0 grams of sugar.
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80.6 | 20.2 g (90%) | 1.5 g (7%) | 0.3 g (3%) | 0 g |
Fresh Grapefruit Half Nutritional Facts
Serving Size: 9.4 ounce
- Carbs - 20.2 g
- Dietary Fiber - 3 g
- Sugars - --
- Fat - 0.3 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 1.5 g
- Sodium - 0 mg
- Potassium - 341.4 mg
- Cholesterol - 0 mg
- Vitamin A - 13.9 %
- Vitamin C - 165.8 %
- Calcium - 4 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh grapefruit half?
Fresh Grapefruit Half contain around 80.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh grapefruit half:
- 9.4 ounce: 80.6 grams
- 1 ounce: 8.6 grams
If you are unsure about the size of your fresh grapefruit half, you can estimate that an average fresh grapefruit half contains about 80.6 calories. About 90% of fresh grapefruit half calories come from carbs, 7% from protein, and 3% from fat.
How many carbs are in fresh grapefruit half?
Here is the carb content of standard serving sizes fresh grapefruit half:
- 9.4 ounce: 20.2 grams
- 1 ounce: 2.1 grams
Fresh Grapefruit Half also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).
How does Fresh Grapefruit Half fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.6/2000 Cal | 1919,4 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.6/2000 Cal | 1919,4 Cal |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.6/2000 Cal | 1919,4 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 80.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 21 minutes
- Yoga - 38 minutes
- Skipping - 56 minutes
- Golf - 15 minutes
- Curling - 17 minutes
- Rowing - 99 minutes
- Climbing - 57 minutes
- Croquet - 18 minutes
- Sleep - 52 minutes
How many protein are in fresh grapefruit half?
Fresh Grapefruit Half is a good source of quality protein, with just 9.4 ounce containing 1.5 grams.
Look at the list of protein content in different servings of fresh grapefruit half:
- 9.4 ounce: 1.5 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh grapefruit half?
However, despite having all the nutritious qualities of fresh grapefruit half, 9.4 ounce of fresh grapefruit half comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fresh grapefruit half:
- 9.4 ounce: null grams
- 1 ounce: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh grapefruit half?
Fresh Grapefruit Half contain on average 0.3 grams of total fat per serve (9.4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh grapefruit half:
- 9.4 ounce: 0.3 grams
- 1 ounce: 0 grams
