Sponge Cakes - calories, carbs, nutrition

Sponge Cakes contain several important nutrients: 2 cakes only contains 230 calories, on average. However, more than 71% of sponge cakes is composed of carbs 40 grams. It also contains 6 grams of fat, 3 grams of protein and 22 grams of sugar.

Sponge Cakes - calories, carbs, nutrition
Sponge Cakes nutrition facts

230
Cals

40 g (71%)
Net Carbs

3 g (5%)
Protein

6 g (24%)
Fats

22 g
Sugars

Sponge Cakes Nutritional Facts

Serving Size: 2 cakes

  • Carbs - 40 g
  • Dietary Fiber - 1 g
  • Sugars - 22 g
  • Fat - 6 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0.1 g
  • Protein - 3 g
  • Sodium - 350 mg
  • Potassium - 0 mg
  • Cholesterol - 15 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sponge cakes?

How many calories are in sponge cakes - calories, carbs, nutrition

Sponge Cakes contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sponge cakes:

  • 2 cakes: 230 grams
  • 1 cakes: 115 grams
  • 1 container (6 cakes ea.): 690 grams

If you are unsure about the size of your sponge cakes, you can estimate that an average sponge cakes contains about 230 calories. About 71% of sponge cakes calories come from carbs, 5% from protein, and 24% from fat.

How many carbs are in sponge cakes?

How many carbs are in sponge cakes - calories, carbs, nutrition

Here is the carb content of standard serving sizes sponge cakes:

  • 2 cakes: 40 grams
  • 1 cakes: 20 grams
  • 1 container (6 cakes ea.): 120 grams

Sponge Cakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Sponge Cakes fit into your Daily Goals?

How does Sponge Cakes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat6/67 g61 g
Sodium350/2300 mg1950 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Carbohydrates40/250 g210 g
Sugar22/75 g53 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat6/67 g61 g
Carbohydrates40/250 g210 g
Protein3/75 g72 g

How long would it take to burn off 230 calories?

How long would it take to burn off 230 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 35 minutes
  • Running - 23 minutes
  • Cleaning - 84 minutes
  • Walking - 16 minutes
  • Boxing - 59 minutes
  • Burpee - 41 minutes
  • Tennis - 73 minutes
  • Rugby - 93 minutes
  • Badminton - 48 minutes
  • Snowboarding - 48 minutes
  • Croquet - 32 minutes
  • Sleep - 50 minutes

How many protein are in sponge cakes?

How many protein are in sponge cakes - calories, carbs, nutrition

Sponge Cakes is a good source of quality protein, with just 2 cakes containing 3 grams.

Look at the list of protein content in different servings of sponge cakes:

  • 2 cakes: 3 grams
  • 1 cakes: 1.5 grams
  • 1 container (6 cakes ea.): 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sponge cakes?

How many sugar are in sponge cakes - calories, carbs, nutrition

However, despite having all the nutritious qualities of sponge cakes, 2 cakes of sponge cakes comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of sponge cakes:

  • 2 cakes: 22 grams
  • 1 cakes: 11 grams
  • 1 container (6 cakes ea.): 66 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sponge cakes?

How much fat is in sponge cakes - calories, carbs, nutrition

Sponge Cakes contain on average 6 grams of total fat per serve (2 cakes) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sponge cakes:

  • 2 cakes: 6 grams
  • 1 cakes: 3 grams
  • 1 container (6 cakes ea.): 18 grams