Sponge Cakes - calories, carbs, nutrition
Sponge Cakes contain several important nutrients: 2 cakes only contains 230 calories, on average. However, more than 71% of sponge cakes is composed of carbs 40 grams. It also contains 6 grams of fat, 3 grams of protein and 22 grams of sugar.
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230 | 40 g (71%) | 3 g (5%) | 6 g (24%) | 22 g |
Sponge Cakes Nutritional Facts
Serving Size: 2 cakes
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 3 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sponge cakes?
Sponge Cakes contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sponge cakes:
- 2 cakes: 230 grams
- 1 cakes: 115 grams
- 1 container (6 cakes ea.): 690 grams
If you are unsure about the size of your sponge cakes, you can estimate that an average sponge cakes contains about 230 calories. About 71% of sponge cakes calories come from carbs, 5% from protein, and 24% from fat.
How many carbs are in sponge cakes?
Here is the carb content of standard serving sizes sponge cakes:
- 2 cakes: 40 grams
- 1 cakes: 20 grams
- 1 container (6 cakes ea.): 120 grams
Sponge Cakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Sponge Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 16 minutes
- Boxing - 59 minutes
- Burpee - 41 minutes
- Tennis - 73 minutes
- Rugby - 93 minutes
- Badminton - 48 minutes
- Snowboarding - 48 minutes
- Croquet - 32 minutes
- Sleep - 50 minutes
How many protein are in sponge cakes?
Sponge Cakes is a good source of quality protein, with just 2 cakes containing 3 grams.
Look at the list of protein content in different servings of sponge cakes:
- 2 cakes: 3 grams
- 1 cakes: 1.5 grams
- 1 container (6 cakes ea.): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sponge cakes?
However, despite having all the nutritious qualities of sponge cakes, 2 cakes of sponge cakes comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of sponge cakes:
- 2 cakes: 22 grams
- 1 cakes: 11 grams
- 1 container (6 cakes ea.): 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sponge cakes?
Sponge Cakes contain on average 6 grams of total fat per serve (2 cakes) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sponge cakes:
- 2 cakes: 6 grams
- 1 cakes: 3 grams
- 1 container (6 cakes ea.): 18 grams
