Split Top Wheat - calories, carbs, nutrition
Split Top Wheat contain several important nutrients: 1 slice only contains 60 calories, on average. However, more than 79% of split top wheat is composed of carbs 12 grams. It also contains 0.5 grams of fat, 2 grams of protein and 2 grams of sugar.
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60 | 12 g (79%) | 2 g (13%) | 0.5 g (7%) | 2 g |
Split Top Wheat Nutritional Facts
Serving Size: 1 slice
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 20 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in split top wheat?
Split Top Wheat contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split top wheat:
- 1 slice: 60 grams
- 1 container (22 slice ea.): 1320 grams
If you are unsure about the size of your split top wheat, you can estimate that an average split top wheat contains about 60 calories. About 79% of split top wheat calories come from carbs, 13% from protein, and 7% from fat.
How many carbs are in split top wheat?
Here is the carb content of standard serving sizes split top wheat:
- 1 slice: 12 grams
- 1 container (22 slice ea.): 264 grams
Split Top Wheat also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Split Top Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 83 minutes
- Pilates - 17 minutes
- Skating - 62 minutes
- Golf - 85 minutes
- Rugby - 84 minutes
- Rowing - 80 minutes
- Skiing - 74 minutes
- Gardening - 64 minutes
- Baby Sitting - 98 minutes
How many protein are in split top wheat?
Split Top Wheat is a good source of quality protein, with just 1 slice containing 2 grams.
Look at the list of protein content in different servings of split top wheat:
- 1 slice: 2 grams
- 1 container (22 slice ea.): 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in split top wheat?
However, despite having all the nutritious qualities of split top wheat, 1 slice of split top wheat comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of split top wheat:
- 1 slice: 2 grams
- 1 container (22 slice ea.): 44 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in split top wheat?
Split Top Wheat contain on average 0.5 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of split top wheat:
- 1 slice: 0.5 grams
- 1 container (22 slice ea.): 11 grams
