Peanut Snack - calories, carbs, nutrition
Peanut Snack contain several important nutrients: 1 pkt/ 50g only contains 280 calories, on average. However, more than 30% of peanut snack is composed of carbs 21 grams. It also contains 17 grams of fat, 10 grams of protein and 5 grams of sugar.
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280 | 21 g (30%) | 10 g (14%) | 17 g (55%) | 5 g |
Peanut Snack Nutritional Facts
Serving Size: 1 pkt/ 50g
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.5 %
- Calcium - 0.2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut snack?
Peanut Snack contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut snack:
- 1 pkt/ 50g: 280 grams
If you are unsure about the size of your peanut snack, you can estimate that an average peanut snack contains about 280 calories. About 30% of peanut snack calories come from carbs, 14% from protein, and 55% from fat.
How many carbs are in peanut snack?
Here is the carb content of standard serving sizes peanut snack:
- 1 pkt/ 50g: 21 grams
Peanut Snack also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Peanut Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 87 minutes
- Bodyflex - 44 minutes
- Dansing - 84 minutes
- Golf - 76 minutes
- Volleyball - 25 minutes
- Squash - 59 minutes
- Skiing - 97 minutes
- Lawn Mowing - 85 minutes
- Sleep - 21 minutes
How many protein are in peanut snack?
Peanut Snack is a good source of quality protein, with just 1 pkt/ 50g containing 10 grams.
Look at the list of protein content in different servings of peanut snack:
- 1 pkt/ 50g: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut snack?
However, despite having all the nutritious qualities of peanut snack, 1 pkt/ 50g of peanut snack comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of peanut snack:
- 1 pkt/ 50g: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut snack?
Peanut Snack contain on average 17 grams of total fat per serve (1 pkt/ 50g) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut snack:
- 1 pkt/ 50g: 17 grams
