Split Pea Soup with Potato and Sausage - calories, carbs, nutrition
Split Pea Soup with Potato and Sausage contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 61% of split pea soup with potato and sausage is composed of carbs 20 grams. It also contains 3.5 grams of fat, 5 grams of protein and 2 grams of sugar.
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130 | 20 g (61%) | 5 g (15%) | 3.5 g (24%) | 2 g |
Split Pea Soup with Potato and Sausage Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 120 mg
- Potassium - 260 mg
- Cholesterol - 5 mg
- Vitamin A - 2.4 %
- Vitamin C - 7.5 %
- Calcium - 2.2 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in split pea soup with potato and sausage?
Split Pea Soup with Potato and Sausage contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split pea soup with potato and sausage:
- 1 Serving: 130 grams
If you are unsure about the size of your split pea soup with potato and sausage, you can estimate that an average split pea soup with potato and sausage contains about 130 calories. About 61% of split pea soup with potato and sausage calories come from carbs, 15% from protein, and 24% from fat.
How many carbs are in split pea soup with potato and sausage?
Here is the carb content of standard serving sizes split pea soup with potato and sausage:
- 1 Serving: 20 grams
Split Pea Soup with Potato and Sausage also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Split Pea Soup with Potato and Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 20 minutes
- Pilates - 86 minutes
- Skipping - 87 minutes
- Basketball - 36 minutes
- Rugby - 75 minutes
- Squash - 39 minutes
- Skiing - 87 minutes
- Gardening - 62 minutes
- Sleep - 68 minutes
How many protein are in split pea soup with potato and sausage?
Split Pea Soup with Potato and Sausage is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of split pea soup with potato and sausage:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in split pea soup with potato and sausage?
However, despite having all the nutritious qualities of split pea soup with potato and sausage, 1 Serving of split pea soup with potato and sausage comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of split pea soup with potato and sausage:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in split pea soup with potato and sausage?
Split Pea Soup with Potato and Sausage contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of split pea soup with potato and sausage:
- 1 Serving: 3.5 grams
