Pork Sausage Patty - calories, carbs, nutrition
Pork Sausage Patty contain several important nutrients: 1 Patty only contains 161.6 calories, on average. However, more than 2% of pork sausage patty is composed of carbs 0.8 grams. It also contains 15.5 grams of fat, 5 grams of protein and 0 grams of sugar.
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161.6 | 0.8 g (2%) | 5 g (12%) | 15.5 g (86%) | 0 g |
Pork Sausage Patty Nutritional Facts
Serving Size: 1 Patty
- Carbs - 0.8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 249.5 mg
- Potassium - 38 mg
- Cholesterol - 11 mg
- Vitamin A - 1.5 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork sausage patty?
Pork Sausage Patty contain around 161.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork sausage patty:
- 1 Patty: 161.6 grams
If you are unsure about the size of your pork sausage patty, you can estimate that an average pork sausage patty contains about 161.6 calories. About 2% of pork sausage patty calories come from carbs, 12% from protein, and 86% from fat.
How many carbs are in pork sausage patty?
Here is the carb content of standard serving sizes pork sausage patty:
- 1 Patty: 0.8 grams
Pork Sausage Patty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Pork Sausage Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.6/2000 Cal | 1838,4 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 249.5/2300 mg | 2050,5 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.6/2000 Cal | 1838,4 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.6/2000 Cal | 1838,4 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 161.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Hiking - 53 minutes
- Pilates - 31 minutes
- Skipping - 77 minutes
- Basketball - 47 minutes
- Volleyball - 89 minutes
- Badminton - 48 minutes
- Skiing - 41 minutes
- Lawn Mowing - 56 minutes
- Shopping - 95 minutes
How many protein are in pork sausage patty?
Pork Sausage Patty is a good source of quality protein, with just 1 Patty containing 5 grams.
Look at the list of protein content in different servings of pork sausage patty:
- 1 Patty: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork sausage patty?
However, despite having all the nutritious qualities of pork sausage patty, 1 Patty of pork sausage patty comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork sausage patty:
- 1 Patty: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork sausage patty?
Pork Sausage Patty contain on average 15.5 grams of total fat per serve (1 Patty) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork sausage patty:
- 1 Patty: 15.5 grams
