Split Pea Soup with Marjoram & Kielbasa - calories, carbs, nutrition
Split Pea Soup with Marjoram & Kielbasa contain several important nutrients: 6 ounce only contains 171 calories, on average. However, more than 48% of split pea soup with marjoram & kielbasa is composed of carbs 21.2 grams. It also contains 5.9 grams of fat, 9.6 grams of protein and 3 grams of sugar.
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171 | 21.2 g (48%) | 9.6 g (22%) | 5.9 g (30%) | 3 g |
Split Pea Soup with Marjoram & Kielbasa Nutritional Facts
Serving Size: 6 ounce
- Carbs - 21.2 g
- Dietary Fiber - 3.7 g
- Sugars - 3 g
- Fat - 5.9 g
- Saturated - 1.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 9.6 g
- Sodium - 756 mg
- Potassium - 387.5 mg
- Cholesterol - 10 mg
- Vitamin A - 43.5 %
- Vitamin C - 4 %
- Calcium - 2.5 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in split pea soup with marjoram & kielbasa?
Split Pea Soup with Marjoram & Kielbasa contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split pea soup with marjoram & kielbasa:
- 6 ounce: 171 grams
- 1 ounce: 28.5 grams
If you are unsure about the size of your split pea soup with marjoram & kielbasa, you can estimate that an average split pea soup with marjoram & kielbasa contains about 171 calories. About 48% of split pea soup with marjoram & kielbasa calories come from carbs, 22% from protein, and 30% from fat.
How many carbs are in split pea soup with marjoram & kielbasa?
Here is the carb content of standard serving sizes split pea soup with marjoram & kielbasa:
- 6 ounce: 21.2 grams
- 1 ounce: 3.5 grams
Split Pea Soup with Marjoram & Kielbasa also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).
How does Split Pea Soup with Marjoram & Kielbasa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 756/2300 mg | 1544 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Protein | 9.6/75 g | 65,4 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 37 minutes
- Boxing - 17 minutes
- Skipping - 29 minutes
- Bowling - 51 minutes
- Rugby - 77 minutes
- Rowing - 72 minutes
- Skiing - 97 minutes
- Gardening - 61 minutes
- Dog Walking - 98 minutes
How many protein are in split pea soup with marjoram & kielbasa?
Split Pea Soup with Marjoram & Kielbasa is a good source of quality protein, with just 6 ounce containing 9.6 grams.
Look at the list of protein content in different servings of split pea soup with marjoram & kielbasa:
- 6 ounce: 9.6 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in split pea soup with marjoram & kielbasa?
However, despite having all the nutritious qualities of split pea soup with marjoram & kielbasa, 6 ounce of split pea soup with marjoram & kielbasa comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of split pea soup with marjoram & kielbasa:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in split pea soup with marjoram & kielbasa?
Split Pea Soup with Marjoram & Kielbasa contain on average 5.9 grams of total fat per serve (6 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of split pea soup with marjoram & kielbasa:
- 6 ounce: 5.9 grams
- 1 ounce: 1 grams
