Split Pea Soup with Bacon - calories, carbs, nutrition
Split Pea Soup with Bacon contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 62% of split pea soup with bacon is composed of carbs 34 grams. It also contains 4 grams of fat, 12 grams of protein and 5 grams of sugar.
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210 | 34 g (62%) | 12 g (22%) | 4 g (16%) | 5 g |
Split Pea Soup with Bacon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 13 g
- Sugars - 5 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 220 mg
- Potassium - 480 mg
- Cholesterol - 4 mg
- Vitamin A - 44.3 %
- Vitamin C - 5.4 %
- Calcium - 3.9 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in split pea soup with bacon?
Split Pea Soup with Bacon contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split pea soup with bacon:
- 1 Serving: 210 grams
If you are unsure about the size of your split pea soup with bacon, you can estimate that an average split pea soup with bacon contains about 210 calories. About 62% of split pea soup with bacon calories come from carbs, 22% from protein, and 16% from fat.
How many carbs are in split pea soup with bacon?
Here is the carb content of standard serving sizes split pea soup with bacon:
- 1 Serving: 34 grams
Split Pea Soup with Bacon also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Split Pea Soup with Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 56 minutes
- Boxing - 20 minutes
- Burpee - 30 minutes
- Bowling - 38 minutes
- Curling - 61 minutes
- Squash - 59 minutes
- Snowboarding - 27 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 29 minutes
How many protein are in split pea soup with bacon?
Split Pea Soup with Bacon is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of split pea soup with bacon:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in split pea soup with bacon?
However, despite having all the nutritious qualities of split pea soup with bacon, 1 Serving of split pea soup with bacon comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of split pea soup with bacon:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in split pea soup with bacon?
Split Pea Soup with Bacon contain on average 4 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of split pea soup with bacon:
- 1 Serving: 4 grams
