Cheesy Curls - calories, carbs, nutrition

Cheesy Curls Nutritional Facts

Serving Size: 17 gram

• Carbs - 9.5 g
• Dietary Fiber - 0.3 g
• Sugars - 0.5 g
• Fat - 5.4 g
• Saturated - 0.6 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 4.3 g
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesy curls?

Cheesy Curls contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy curls:

• 17 gram: 90 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 1 ounce: 150.1 grams
• 1 pound: 2401.4 grams
• 1 kilogram: 5294.1 grams

If you are unsure about the size of your cheesy curls, you can estimate that an average cheesy curls contains about 90 calories. About 43% of cheesy curls calories come from carbs, 3% from protein, and 55% from fat.

How many carbs are in cheesy curls?

Here is the carb content of standard serving sizes cheesy curls:

• 17 gram: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.8 grams
• 1 pound: 253.5 grams
• 1 kilogram: 558.8 grams

Cheesy Curls also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).

How does Cheesy Curls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 92 minutes
• Bodyflex - 64 minutes
• Skipping - 23 minutes
• Basketball - 62 minutes
• Riding - 60 minutes
• Squash - 50 minutes
• Snowboarding - 57 minutes
• Gardening - 76 minutes
• Shopping - 89 minutes

How many protein are in cheesy curls?

Cheesy Curls is a good source of quality protein, with just 17 gram containing 0.6 grams.

Look at the list of protein content in different servings of cheesy curls:

• 17 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesy curls?

However, despite having all the nutritious qualities of cheesy curls, 17 gram of cheesy curls comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of cheesy curls:

• 17 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesy curls?

Cheesy Curls contain on average 5.4 grams of total fat per serve (17 gram) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesy curls:

• 17 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9 grams
• 1 pound: 144.1 grams
• 1 kilogram: 317.6 grams