Split Pea Soup, Extra Creamy - calories, carbs, nutrition

Split Pea Soup, Extra Creamy Nutritional Facts

Serving Size: 6 ounce

• Carbs - 24 g
• Dietary Fiber - 4.5 g
• Sugars - 3.4 g
• Fat - 5.1 g
• Saturated - 2.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 9.6 g
• Sodium - 107 mg
• Potassium - 389.6 mg
• Cholesterol - 11 mg
• Vitamin A - 2.1 %
• Vitamin C - 1.5 %
• Calcium - 1.8 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in split pea soup, extra creamy?

Split Pea Soup, Extra Creamy contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split pea soup, extra creamy:

• 6 ounce: 177 grams
• 1 ounce: 29.5 grams

If you are unsure about the size of your split pea soup, extra creamy, you can estimate that an average split pea soup, extra creamy contains about 177 calories. About 53% of split pea soup, extra creamy calories come from carbs, 21% from protein, and 25% from fat.

How many carbs are in split pea soup, extra creamy?

Here is the carb content of standard serving sizes split pea soup, extra creamy:

• 6 ounce: 24 grams
• 1 ounce: 4 grams

Split Pea Soup, Extra Creamy also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).

How does Split Pea Soup, Extra Creamy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 177 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Hiking - 92 minutes
• Yoga - 22 minutes
• Burpee - 49 minutes
• Bowling - 86 minutes
• Curling - 66 minutes
• Rowing - 52 minutes
• Snowboarding - 25 minutes
• Croquet - 48 minutes
• Shopping - 73 minutes

How many protein are in split pea soup, extra creamy?

Split Pea Soup, Extra Creamy is a good source of quality protein, with just 6 ounce containing 9.6 grams.

Look at the list of protein content in different servings of split pea soup, extra creamy:

• 6 ounce: 9.6 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in split pea soup, extra creamy?

However, despite having all the nutritious qualities of split pea soup, extra creamy, 6 ounce of split pea soup, extra creamy comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of split pea soup, extra creamy:

• 6 ounce: 3.4 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in split pea soup, extra creamy?

Split Pea Soup, Extra Creamy contain on average 5.1 grams of total fat per serve (6 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of split pea soup, extra creamy:

• 6 ounce: 5.1 grams
• 1 ounce: 0.9 grams