Chorizo Breakfast Wrap - calories, carbs, nutrition

Chorizo Breakfast Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 53.5 g
• Dietary Fiber - 3.2 g
• Sugars - 8.5 g
• Fat - 27.7 g
• Saturated - 10.5 g
• Polyunsaturated - 3.7 g
• Monounsaturated - --
• Trans - --
• Protein - 24.7 g
• Sodium - 1205 mg
• Potassium - 440.3 mg
• Cholesterol - 268 mg
• Vitamin A - 35.6 %
• Vitamin C - 58.5 %
• Calcium - 35 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chorizo breakfast wrap?

Chorizo Breakfast Wrap contain around 563 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chorizo breakfast wrap:

• 1 Wrap: 563 grams

If you are unsure about the size of your chorizo breakfast wrap, you can estimate that an average chorizo breakfast wrap contains about 563 calories. About 38% of chorizo breakfast wrap calories come from carbs, 18% from protein, and 44% from fat.

How many carbs are in chorizo breakfast wrap?

Here is the carb content of standard serving sizes chorizo breakfast wrap:

• 1 Wrap: 53.5 grams

Chorizo Breakfast Wrap also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 50,3 (net carbs = total carbs - fiber).

How does Chorizo Breakfast Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 563 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 207 minutes
• Hiking - 59 minutes
• Boxing - 55 minutes
• Dansing - 71 minutes
• Bowling - 82 minutes
• Rugby - 57 minutes
• Badminton - 38 minutes
• Climbing - 49 minutes
• Infrared Sauna - 60 minutes
• Sleep - 22 minutes

How many protein are in chorizo breakfast wrap?

Chorizo Breakfast Wrap is a good source of quality protein, with just 1 Wrap containing 24.7 grams.

Look at the list of protein content in different servings of chorizo breakfast wrap:

• 1 Wrap: 24.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chorizo breakfast wrap?

However, despite having all the nutritious qualities of chorizo breakfast wrap, 1 Wrap of chorizo breakfast wrap comes with almost 8.5 extra grams of added sugar.

Compare the sugar content of different servings of chorizo breakfast wrap:

• 1 Wrap: 8.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chorizo breakfast wrap?

Chorizo Breakfast Wrap contain on average 27.7 grams of total fat per serve (1 Wrap) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chorizo breakfast wrap:

• 1 Wrap: 27.7 grams