Split Pea & Ham Soup - calories, carbs, nutrition

Split Pea & Ham Soup Nutritional Facts

Serving Size: 1 cup (240mL)

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 410 mg
• Potassium - 1080 mg
• Cholesterol - 10 mg
• Vitamin A - 20 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in split pea & ham soup?

Split Pea & Ham Soup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split pea & ham soup:

• 1 cup (240mL): 160 grams
• 1 container (2 cup (240ml) ea.): 320 grams

If you are unsure about the size of your split pea & ham soup, you can estimate that an average split pea & ham soup contains about 160 calories. About 56% of split pea & ham soup calories come from carbs, 30% from protein, and 14% from fat.

How many carbs are in split pea & ham soup?

Here is the carb content of standard serving sizes split pea & ham soup:

• 1 cup (240mL): 22 grams
• 1 container (2 cup (240ml) ea.): 44 grams

Split Pea & Ham Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Split Pea & Ham Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 54 minutes
• Bodyflex - 79 minutes
• Skating - 41 minutes
• Golf - 95 minutes
• Volleyball - 85 minutes
• Squash - 57 minutes
• Cricket - 94 minutes
• Lawn Mowing - 85 minutes
• Dog Walking - 68 minutes

How many protein are in split pea & ham soup?

Split Pea & Ham Soup is a good source of quality protein, with just 1 cup (240mL) containing 12 grams.

Look at the list of protein content in different servings of split pea & ham soup:

• 1 cup (240mL): 12 grams
• 1 container (2 cup (240ml) ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in split pea & ham soup?

However, despite having all the nutritious qualities of split pea & ham soup, 1 cup (240mL) of split pea & ham soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of split pea & ham soup:

• 1 cup (240mL): 4 grams
• 1 container (2 cup (240ml) ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in split pea & ham soup?

Split Pea & Ham Soup contain on average 2.5 grams of total fat per serve (1 cup (240mL)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of split pea & ham soup:

• 1 cup (240mL): 2.5 grams
• 1 container (2 cup (240ml) ea.): 5 grams