Split Pea & Ham - calories, carbs, nutrition

Split Pea & Ham Nutritional Facts

Serving Size: 1 cup

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 410 mg
• Potassium - 1080 mg
• Cholesterol - 10 mg
• Vitamin A - 20 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in split pea & ham?

Split Pea & Ham contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split pea & ham:

• 1 cup: 160 grams
• 1 container (2 cup): 320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 8 fluid ounce: 160 grams
• 1 milliliter: 0.7 grams
• 237 milliliter: 160.3 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your split pea & ham, you can estimate that an average split pea & ham contains about 160 calories. About 56% of split pea & ham calories come from carbs, 30% from protein, and 14% from fat.

How many carbs are in split pea & ham?

Here is the carb content of standard serving sizes split pea & ham:

• 1 cup: 22 grams
• 1 container (2 cup): 44 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 8 fluid ounce: 22 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Split Pea & Ham also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Split Pea & Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 15 minutes
• Yoga - 38 minutes
• Burpee - 45 minutes
• Bowling - 74 minutes
• Rugby - 95 minutes
• Squash - 81 minutes
• Climbing - 39 minutes
• Lawn Mowing - 57 minutes
• Baby Sitting - 63 minutes

How many protein are in split pea & ham?

Split Pea & Ham is a good source of quality protein, with just 1 cup containing 12 grams.

Look at the list of protein content in different servings of split pea & ham:

• 1 cup: 12 grams
• 1 container (2 cup): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in split pea & ham?

However, despite having all the nutritious qualities of split pea & ham, 1 cup of split pea & ham comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of split pea & ham:

• 1 cup: 4 grams
• 1 container (2 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in split pea & ham?

Split Pea & Ham contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of split pea & ham:

• 1 cup: 2.5 grams
• 1 container (2 cup): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2.5 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams