Split Pea & Butternut Squash Soup - calories, carbs, nutrition
Split Pea & Butternut Squash Soup contain several important nutrients: 6 ounce only contains 89 calories, on average. However, more than 70% of split pea & butternut squash soup is composed of carbs 16.5 grams. It also contains 1.1 grams of fat, 4.5 grams of protein and 2.3 grams of sugar.
mainadmin 
89 | 16.5 g (70%) | 4.5 g (19%) | 1.1 g (11%) | 2.3 g |
Split Pea & Butternut Squash Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16.5 g
- Dietary Fiber - 2.2 g
- Sugars - 2.3 g
- Fat - 1.1 g
- Saturated - 0.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 4.5 g
- Sodium - 123 mg
- Potassium - 306.6 mg
- Cholesterol - 1 mg
- Vitamin A - 90.8 %
- Vitamin C - 12.5 %
- Calcium - 3.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in split pea & butternut squash soup?
Split Pea & Butternut Squash Soup contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split pea & butternut squash soup:
- 6 ounce: 89 grams
- 1 ounce: 14.8 grams
If you are unsure about the size of your split pea & butternut squash soup, you can estimate that an average split pea & butternut squash soup contains about 89 calories. About 70% of split pea & butternut squash soup calories come from carbs, 19% from protein, and 11% from fat.
How many carbs are in split pea & butternut squash soup?
Here is the carb content of standard serving sizes split pea & butternut squash soup:
- 6 ounce: 16.5 grams
- 1 ounce: 2.8 grams
Split Pea & Butternut Squash Soup also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).
How does Split Pea & Butternut Squash Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 123/2300 mg | 2177 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Swimming - 91 minutes
- Bodyflex - 85 minutes
- Skipping - 45 minutes
- Basketball - 63 minutes
- Curling - 65 minutes
- Squash - 74 minutes
- Snowboarding - 48 minutes
- Soccer - 57 minutes
- Dog Walking - 75 minutes
How many protein are in split pea & butternut squash soup?
Split Pea & Butternut Squash Soup is a good source of quality protein, with just 6 ounce containing 4.5 grams.
Look at the list of protein content in different servings of split pea & butternut squash soup:
- 6 ounce: 4.5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in split pea & butternut squash soup?
However, despite having all the nutritious qualities of split pea & butternut squash soup, 6 ounce of split pea & butternut squash soup comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of split pea & butternut squash soup:
- 6 ounce: 2.3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in split pea & butternut squash soup?
Split Pea & Butternut Squash Soup contain on average 1.1 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of split pea & butternut squash soup:
- 6 ounce: 1.1 grams
- 1 ounce: 0.2 grams
