Banana Nut Bread - calories, carbs, nutrition
Banana Nut Bread contain several important nutrients: 1 Slice only contains 302 calories, on average. However, more than 50% of banana nut bread is composed of carbs 38.6 grams. It also contains 15.4 grams of fat, 4.3 grams of protein and 14.3 grams of sugar.
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302 | 38.6 g (50%) | 4.3 g (6%) | 15.4 g (45%) | 14.3 g |
Banana Nut Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 38.6 g
- Dietary Fiber - 1.7 g
- Sugars - 14.3 g
- Fat - 15.4 g
- Saturated - 2.4 g
- Polyunsaturated - 4.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 206 mg
- Potassium - 197.7 mg
- Cholesterol - 35 mg
- Vitamin A - 8.3 %
- Vitamin C - 5 %
- Calcium - 1.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana nut bread?
Banana Nut Bread contain around 302 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana nut bread:
- 1 Slice: 302 grams
If you are unsure about the size of your banana nut bread, you can estimate that an average banana nut bread contains about 302 calories. About 50% of banana nut bread calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in banana nut bread?
Here is the carb content of standard serving sizes banana nut bread:
- 1 Slice: 38.6 grams
Banana Nut Bread also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Banana Nut Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Sodium | 206/2300 mg | 2094 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Sugar | 14.3/75 g | 60,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 302 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Swimming - 55 minutes
- Pilates - 66 minutes
- Burpee - 62 minutes
- Basketball - 81 minutes
- Rugby - 55 minutes
- Squash - 81 minutes
- Snowboarding - 80 minutes
- Soccer - 21 minutes
- Dog Walking - 94 minutes
How many protein are in banana nut bread?
Banana Nut Bread is a good source of quality protein, with just 1 Slice containing 4.3 grams.
Look at the list of protein content in different servings of banana nut bread:
- 1 Slice: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana nut bread?
However, despite having all the nutritious qualities of banana nut bread, 1 Slice of banana nut bread comes with almost 14.3 extra grams of added sugar.
Compare the sugar content of different servings of banana nut bread:
- 1 Slice: 14.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana nut bread?
Banana Nut Bread contain on average 15.4 grams of total fat per serve (1 Slice) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of banana nut bread:
- 1 Slice: 15.4 grams
