Split Decision Breakfast - calories, carbs, nutrition
Split Decision Breakfast contain several important nutrients: 0.1 Meal only contains 1170 calories, on average. However, more than 27% of split decision breakfast is composed of carbs 80 grams. It also contains 75 grams of fat, 46 grams of protein and 16 grams of sugar.
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1170 | 80 g (27%) | 46 g (16%) | 75 g (57%) | 16 g |
Split Decision Breakfast Nutritional Facts
Serving Size: 0.1 Meal
- Carbs - 80 g
- Dietary Fiber - 6 g
- Sugars - 16 g
- Fat - 75 g
- Saturated - 28 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 46 g
- Sodium - 2280 mg
- Potassium - 0 mg
- Cholesterol - 705 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in split decision breakfast?
Split Decision Breakfast contain around 1170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split decision breakfast:
- 0.1 Meal: 1170 grams
- 1 Meal: 11700 grams
If you are unsure about the size of your split decision breakfast, you can estimate that an average split decision breakfast contains about 1170 calories. About 27% of split decision breakfast calories come from carbs, 16% from protein, and 57% from fat.
How many carbs are in split decision breakfast?
Here is the carb content of standard serving sizes split decision breakfast:
- 0.1 Meal: 80 grams
- 1 Meal: 800 grams
Split Decision Breakfast also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Split Decision Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1170/2000 Cal | 830 Cal |
| Fat | 75/67 g | -8 g |
| Sodium | 2280/2300 mg | 20 mg |
| Cholesterol | 705/300 mg | -405 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1170/2000 Cal | 830 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1170/2000 Cal | 830 Cal |
| Fat | 75/67 g | -8 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 1170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 179 minutes
- Running - 119 minutes
- Cleaning - 431 minutes
- Diving - 35 minutes
- Yoga - 16 minutes
- Burpee - 43 minutes
- Basketball - 37 minutes
- Curling - 98 minutes
- Squash - 87 minutes
- Climbing - 17 minutes
- Croquet - 20 minutes
- Baby Sitting - 96 minutes
How many protein are in split decision breakfast?
Split Decision Breakfast is a good source of quality protein, with just 0.1 Meal containing 46 grams.
Look at the list of protein content in different servings of split decision breakfast:
- 0.1 Meal: 46 grams
- 1 Meal: 460 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in split decision breakfast?
However, despite having all the nutritious qualities of split decision breakfast, 0.1 Meal of split decision breakfast comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of split decision breakfast:
- 0.1 Meal: 16 grams
- 1 Meal: 160 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in split decision breakfast?
Split Decision Breakfast contain on average 75 grams of total fat per serve (0.1 Meal) – the majority - 47 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of split decision breakfast:
- 0.1 Meal: 75 grams
- 1 Meal: 750 grams
