Spiral Fries - calories, carbs, nutrition
Spiral Fries contain several important nutrients: 248 gram only contains 561.1 calories, on average. However, more than 39% of spiral fries is composed of carbs 57.2 grams. It also contains 36.1 grams of fat, 7.3 grams of protein and 1.6 grams of sugar.
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561.1 | 57.2 g (39%) | 7.3 g (5%) | 36.1 g (56%) | 1.6 g |
Spiral Fries Nutritional Facts
Serving Size: 248 gram
- Carbs - 57.2 g
- Dietary Fiber - 4.5 g
- Sugars - 1.6 g
- Fat - 36.1 g
- Saturated - 9.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.3 g
- Sodium - 120.3 mg
- Potassium - 1203.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 45.3 %
- Calcium - 2.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiral fries?
Spiral Fries contain around 561.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiral fries:
- 248 gram: 561.1 grams
- 1 milligram: 0 grams
- 1 gram: 2.3 grams
- 1 ounce: 64.1 grams
- 1 pound: 1026.3 grams
- 1 kilogram: 2262.6 grams
If you are unsure about the size of your spiral fries, you can estimate that an average spiral fries contains about 561.1 calories. About 39% of spiral fries calories come from carbs, 5% from protein, and 56% from fat.
How many carbs are in spiral fries?
Here is the carb content of standard serving sizes spiral fries:
- 248 gram: 57.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.5 grams
- 1 pound: 104.6 grams
- 1 kilogram: 230.6 grams
Spiral Fries also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 52,7 (net carbs = total carbs - fiber).
How does Spiral Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561.1/2000 Cal | 1438,9 Cal |
| Fat | 36.1/67 g | 30,9 g |
| Sodium | 120.3/2300 mg | 2179,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561.1/2000 Cal | 1438,9 Cal |
| Carbohydrates | 57.2/250 g | 192,8 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561.1/2000 Cal | 1438,9 Cal |
| Fat | 36.1/67 g | 30,9 g |
| Carbohydrates | 57.2/250 g | 192,8 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 561.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 20 minutes
- Pilates - 53 minutes
- Dansing - 49 minutes
- Bowling - 71 minutes
- Rugby - 72 minutes
- Rowing - 84 minutes
- Skiing - 45 minutes
- Soccer - 73 minutes
- Dog Walking - 15 minutes
How many protein are in spiral fries?
Spiral Fries is a good source of quality protein, with just 248 gram containing 7.3 grams.
Look at the list of protein content in different servings of spiral fries:
- 248 gram: 7.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.4 grams
- 1 kilogram: 29.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiral fries?
However, despite having all the nutritious qualities of spiral fries, 248 gram of spiral fries comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of spiral fries:
- 248 gram: 1.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 2.9 grams
- 1 kilogram: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiral fries?
Spiral Fries contain on average 36.1 grams of total fat per serve (248 gram) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spiral fries:
- 248 gram: 36.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 66 grams
- 1 kilogram: 145.6 grams
