Strawberry Pretzel Bar - calories, carbs, nutrition
Strawberry Pretzel Bar contain several important nutrients: 7 ounce only contains 337.4 calories, on average. However, more than 43% of strawberry pretzel bar is composed of carbs 37.3 grams. It also contains 19.4 grams of fat, 4.8 grams of protein and 13.6 grams of sugar.
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337.4 | 37.3 g (43%) | 4.8 g (6%) | 19.4 g (51%) | 13.6 g |
Strawberry Pretzel Bar Nutritional Facts
Serving Size: 7 ounce
- Carbs - 37.3 g
- Dietary Fiber - 4.2 g
- Sugars - 13.6 g
- Fat - 19.4 g
- Saturated - 11.9 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 5.3 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 593.1 mg
- Potassium - 88 mg
- Cholesterol - 60.4 mg
- Vitamin A - 15 %
- Vitamin C - 66 %
- Calcium - 4 %
- Iron - 42.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry pretzel bar?
Strawberry Pretzel Bar contain around 337.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry pretzel bar:
- 7 ounce: 337.4 grams
- 1 ounce: 48.2 grams
If you are unsure about the size of your strawberry pretzel bar, you can estimate that an average strawberry pretzel bar contains about 337.4 calories. About 43% of strawberry pretzel bar calories come from carbs, 6% from protein, and 51% from fat.
How many carbs are in strawberry pretzel bar?
Here is the carb content of standard serving sizes strawberry pretzel bar:
- 7 ounce: 37.3 grams
- 1 ounce: 5.3 grams
Strawberry Pretzel Bar also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).
How does Strawberry Pretzel Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.4/2000 Cal | 1662,6 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Sodium | 593.1/2300 mg | 1706,9 mg |
| Cholesterol | 60.4/300 mg | 239,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.4/2000 Cal | 1662,6 Cal |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Sugar | 13.6/75 g | 61,4 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.4/2000 Cal | 1662,6 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 337.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Swimming - 63 minutes
- Boxing - 72 minutes
- Skating - 88 minutes
- Tennis - 52 minutes
- Riding - 92 minutes
- Badminton - 23 minutes
- Snowboarding - 66 minutes
- Croquet - 22 minutes
- Dog Walking - 26 minutes
How many protein are in strawberry pretzel bar?
Strawberry Pretzel Bar is a good source of quality protein, with just 7 ounce containing 4.8 grams.
Look at the list of protein content in different servings of strawberry pretzel bar:
- 7 ounce: 4.8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry pretzel bar?
However, despite having all the nutritious qualities of strawberry pretzel bar, 7 ounce of strawberry pretzel bar comes with almost 13.6 extra grams of added sugar.
Compare the sugar content of different servings of strawberry pretzel bar:
- 7 ounce: 13.6 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry pretzel bar?
Strawberry Pretzel Bar contain on average 19.4 grams of total fat per serve (7 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry pretzel bar:
- 7 ounce: 19.4 grams
- 1 ounce: 2.8 grams
