Spinazie & quinoa salade (Medium) - calories, carbs, nutrition

Spinazie & quinoa salade (Medium) Nutritional Facts

Serving Size: 1 serving

• Carbs - 43.1 g
• Dietary Fiber - 6.2 g
• Sugars - 16.8 g
• Fat - 14 g
• Saturated - 3.8 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 13.5 g
• Sodium - 417.6 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinazie & quinoa salade (medium)?

Spinazie & quinoa salade (Medium) contain around 365 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinazie & quinoa salade (medium):

• 1 serving: 365 grams

If you are unsure about the size of your spinazie & quinoa salade (medium), you can estimate that an average spinazie & quinoa salade (medium) contains about 365 calories. About 49% of spinazie & quinoa salade (medium) calories come from carbs, 15% from protein, and 36% from fat.

How many carbs are in spinazie & quinoa salade (medium)?

Here is the carb content of standard serving sizes spinazie & quinoa salade (medium):

• 1 serving: 43.1 grams

Spinazie & quinoa salade (Medium) also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).

How does Spinazie & quinoa salade (Medium) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 365 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Walking - 82 minutes
• Yoga - 86 minutes
• Dansing - 44 minutes
• Tennis - 22 minutes
• Riding - 19 minutes
• Badminton - 93 minutes
• Climbing - 86 minutes
• Lawn Mowing - 59 minutes
• Sleep - 73 minutes

How many protein are in spinazie & quinoa salade (medium)?

Spinazie & quinoa salade (Medium) is a good source of quality protein, with just 1 serving containing 13.5 grams.

Look at the list of protein content in different servings of spinazie & quinoa salade (medium):

• 1 serving: 13.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinazie & quinoa salade (medium)?

However, despite having all the nutritious qualities of spinazie & quinoa salade (medium), 1 serving of spinazie & quinoa salade (medium) comes with almost 16.8 extra grams of added sugar.

Compare the sugar content of different servings of spinazie & quinoa salade (medium):

• 1 serving: 16.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinazie & quinoa salade (medium)?

Spinazie & quinoa salade (Medium) contain on average 14 grams of total fat per serve (1 serving) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of spinazie & quinoa salade (medium):

• 1 serving: 14 grams