Crab Cake Mix - calories, carbs, nutrition
Crab Cake Mix contain several important nutrients: 1 serving only contains 312 calories, on average. However, more than 5% of crab cake mix is composed of carbs 4 grams. It also contains 31.9 grams of fat, 1.6 grams of protein and 0.5 grams of sugar.
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312 | 4 g (5%) | 1.6 g (2%) | 31.9 g (93%) | 0.5 g |
Crab Cake Mix Nutritional Facts
Serving Size: 1 serving
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 0.5 g
- Fat - 31.9 g
- Saturated - 4.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 187 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 4.6 %
- Vitamin C - 6.2 %
- Calcium - 1.8 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab cake mix?
Crab Cake Mix contain around 312 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab cake mix:
- 1 serving: 312 grams
If you are unsure about the size of your crab cake mix, you can estimate that an average crab cake mix contains about 312 calories. About 5% of crab cake mix calories come from carbs, 2% from protein, and 93% from fat.
How many carbs are in crab cake mix?
Here is the carb content of standard serving sizes crab cake mix:
- 1 serving: 4 grams
Crab Cake Mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Crab Cake Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Sodium | 187/2300 mg | 2113 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 312 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 115 minutes
- Diving - 67 minutes
- Bodyflex - 18 minutes
- Skating - 46 minutes
- Tennis - 31 minutes
- Volleyball - 33 minutes
- Badminton - 48 minutes
- Skiing - 85 minutes
- Croquet - 32 minutes
- Sleep - 29 minutes
How many protein are in crab cake mix?
Crab Cake Mix is a good source of quality protein, with just 1 serving containing 1.6 grams.
Look at the list of protein content in different servings of crab cake mix:
- 1 serving: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab cake mix?
However, despite having all the nutritious qualities of crab cake mix, 1 serving of crab cake mix comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of crab cake mix:
- 1 serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab cake mix?
Crab Cake Mix contain on average 31.9 grams of total fat per serve (1 serving) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of crab cake mix:
- 1 serving: 31.9 grams
