Spinach Wrap with Hummus & Olive Pesto - calories, carbs, nutrition

Spinach Wrap with Hummus & Olive Pesto Nutritional Facts

Serving Size: 1 serving

• Carbs - 65.1 g
• Dietary Fiber - 7 g
• Sugars - 11.7 g
• Fat - 32.1 g
• Saturated - 6.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15.3 g
• Sodium - 1174 mg
• Potassium - --
• Cholesterol - 15 mg
• Vitamin A - 38.4 %
• Vitamin C - 30.8 %
• Calcium - 27.3 %
• Iron - 31 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach wrap with hummus & olive pesto?

Spinach Wrap with Hummus & Olive Pesto contain around 596 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach wrap with hummus & olive pesto:

• 1 serving: 596 grams

If you are unsure about the size of your spinach wrap with hummus & olive pesto, you can estimate that an average spinach wrap with hummus & olive pesto contains about 596 calories. About 43% of spinach wrap with hummus & olive pesto calories come from carbs, 10% from protein, and 47% from fat.

How many carbs are in spinach wrap with hummus & olive pesto?

Here is the carb content of standard serving sizes spinach wrap with hummus & olive pesto:

• 1 serving: 65.1 grams

Spinach Wrap with Hummus & Olive Pesto also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 58,1 (net carbs = total carbs - fiber).

How does Spinach Wrap with Hummus & Olive Pesto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 596 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 91 minutes
• Running - 61 minutes
• Cleaning - 219 minutes
• Swimming - 47 minutes
• Boxing - 98 minutes
• Skipping - 98 minutes
• Tennis - 56 minutes
• Riding - 64 minutes
• Fencing - 77 minutes
• Snowboarding - 61 minutes
• Lawn Mowing - 71 minutes
• Sleep - 75 minutes

How many protein are in spinach wrap with hummus & olive pesto?

Spinach Wrap with Hummus & Olive Pesto is a good source of quality protein, with just 1 serving containing 15.3 grams.

Look at the list of protein content in different servings of spinach wrap with hummus & olive pesto:

• 1 serving: 15.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach wrap with hummus & olive pesto?

However, despite having all the nutritious qualities of spinach wrap with hummus & olive pesto, 1 serving of spinach wrap with hummus & olive pesto comes with almost 11.7 extra grams of added sugar.

Compare the sugar content of different servings of spinach wrap with hummus & olive pesto:

• 1 serving: 11.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach wrap with hummus & olive pesto?

Spinach Wrap with Hummus & Olive Pesto contain on average 32.1 grams of total fat per serve (1 serving) – the majority - 25,2 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach wrap with hummus & olive pesto:

• 1 serving: 32.1 grams