F1 Sport - calories, carbs, nutrition
F1 Sport contain several important nutrients: 2 scoops only contains 90 calories, on average. However, more than 56% of f1 sport is composed of carbs 13 grams. It also contains 0.5 grams of fat, 9 grams of protein and 9 grams of sugar.
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90 | 13 g (56%) | 9 g (39%) | 0.5 g (5%) | 9 g |
F1 Sport Nutritional Facts
Serving Size: 2 scoops
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 200 mg
- Potassium - 200 mg
- Cholesterol - 10 mg
- Vitamin A - 30 %
- Vitamin C - 100 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in f1 sport?
F1 Sport contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of f1 sport:
- 2 scoops: 90 grams
- 1 scoops: 45 grams
- 1 container (40 scoops ea.): 1800 grams
If you are unsure about the size of your f1 sport, you can estimate that an average f1 sport contains about 90 calories. About 56% of f1 sport calories come from carbs, 39% from protein, and 5% from fat.
How many carbs are in f1 sport?
Here is the carb content of standard serving sizes f1 sport:
- 2 scoops: 13 grams
- 1 scoops: 6.5 grams
- 1 container (40 scoops ea.): 260 grams
F1 Sport also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does F1 Sport fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 76 minutes
- Bodyflex - 18 minutes
- Burpee - 40 minutes
- Tennis - 40 minutes
- Volleyball - 35 minutes
- Squash - 82 minutes
- Snowboarding - 64 minutes
- Croquet - 43 minutes
- Dog Walking - 86 minutes
How many protein are in f1 sport?
F1 Sport is a good source of quality protein, with just 2 scoops containing 9 grams.
Look at the list of protein content in different servings of f1 sport:
- 2 scoops: 9 grams
- 1 scoops: 4.5 grams
- 1 container (40 scoops ea.): 180 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in f1 sport?
However, despite having all the nutritious qualities of f1 sport, 2 scoops of f1 sport comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of f1 sport:
- 2 scoops: 9 grams
- 1 scoops: 4.5 grams
- 1 container (40 scoops ea.): 180 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in f1 sport?
F1 Sport contain on average 0.5 grams of total fat per serve (2 scoops) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of f1 sport:
- 2 scoops: 0.5 grams
- 1 scoops: 0.3 grams
- 1 container (40 scoops ea.): 10 grams
