Spinach Wrap - calories, carbs, nutrition
Spinach Wrap contain several important nutrients: 1 wrap only contains 210 calories, on average. However, more than 68% of spinach wrap is composed of carbs 36 grams. It also contains 5 grams of fat, 6 grams of protein and 2 grams of sugar.
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210 | 36 g (68%) | 6 g (11%) | 5 g (21%) | 2 g |
Spinach Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach wrap?
Spinach Wrap contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach wrap:
- 1 wrap: 210 grams
If you are unsure about the size of your spinach wrap, you can estimate that an average spinach wrap contains about 210 calories. About 68% of spinach wrap calories come from carbs, 11% from protein, and 21% from fat.
How many carbs are in spinach wrap?
Here is the carb content of standard serving sizes spinach wrap:
- 1 wrap: 36 grams
Spinach Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Spinach Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 79 minutes
- Yoga - 62 minutes
- Skipping - 30 minutes
- Bowling - 62 minutes
- Rugby - 87 minutes
- Rowing - 19 minutes
- Skiing - 32 minutes
- Lawn Mowing - 39 minutes
- Baby Sitting - 68 minutes
How many protein are in spinach wrap?
Spinach Wrap is a good source of quality protein, with just 1 wrap containing 6 grams.
Look at the list of protein content in different servings of spinach wrap:
- 1 wrap: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach wrap?
However, despite having all the nutritious qualities of spinach wrap, 1 wrap of spinach wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of spinach wrap:
- 1 wrap: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach wrap?
Spinach Wrap contain on average 5 grams of total fat per serve (1 wrap) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach wrap:
- 1 wrap: 5 grams
