Spinach with Bacon and Parmesan - calories, carbs, nutrition
Spinach with Bacon and Parmesan contain several important nutrients: 1 each only contains 377.6 calories, on average. However, more than 22% of spinach with bacon and parmesan is composed of carbs 21.1 grams. It also contains 23.8 grams of fat, 19.6 grams of protein and 9.8 grams of sugar.
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377.6 | 21.1 g (22%) | 19.6 g (21%) | 23.8 g (57%) | 9.8 g |
Spinach with Bacon and Parmesan Nutritional Facts
Serving Size: 1 each
- Carbs - 21.1 g
- Dietary Fiber - 3.4 g
- Sugars - 9.8 g
- Fat - 23.8 g
- Saturated - 7.5 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 8.2 g
- Trans - 0.1 g
- Protein - 19.6 g
- Sodium - 1478.5 mg
- Potassium - 742.6 mg
- Cholesterol - 41.5 mg
- Vitamin A - 145.6 %
- Vitamin C - 49.3 %
- Calcium - 26.6 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach with bacon and parmesan?
Spinach with Bacon and Parmesan contain around 377.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach with bacon and parmesan:
- 1 each: 377.6 grams
If you are unsure about the size of your spinach with bacon and parmesan, you can estimate that an average spinach with bacon and parmesan contains about 377.6 calories. About 22% of spinach with bacon and parmesan calories come from carbs, 21% from protein, and 57% from fat.
How many carbs are in spinach with bacon and parmesan?
Here is the carb content of standard serving sizes spinach with bacon and parmesan:
- 1 each: 21.1 grams
Spinach with Bacon and Parmesan also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).
How does Spinach with Bacon and Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.6/2000 Cal | 1622,4 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 1478.5/2300 mg | 821,5 mg |
| Cholesterol | 41.5/300 mg | 258,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.6/2000 Cal | 1622,4 Cal |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.6/2000 Cal | 1622,4 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Protein | 19.6/75 g | 55,4 g |
How long would it take to burn off 377.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Hiking - 64 minutes
- Bodyflex - 82 minutes
- Burpee - 23 minutes
- Tennis - 58 minutes
- Curling - 57 minutes
- Rowing - 23 minutes
- Snowboarding - 71 minutes
- Lawn Mowing - 47 minutes
- Sleep - 41 minutes
How many protein are in spinach with bacon and parmesan?
Spinach with Bacon and Parmesan is a good source of quality protein, with just 1 each containing 19.6 grams.
Look at the list of protein content in different servings of spinach with bacon and parmesan:
- 1 each: 19.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach with bacon and parmesan?
However, despite having all the nutritious qualities of spinach with bacon and parmesan, 1 each of spinach with bacon and parmesan comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of spinach with bacon and parmesan:
- 1 each: 9.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach with bacon and parmesan?
Spinach with Bacon and Parmesan contain on average 23.8 grams of total fat per serve (1 each) – the majority - 16,3 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach with bacon and parmesan:
- 1 each: 23.8 grams
