Chocolate Cherry Parfait - calories, carbs, nutrition
Chocolate Cherry Parfait contain several important nutrients: 8 oz parfait only contains 249.1 calories, on average. However, more than 75% of chocolate cherry parfait is composed of carbs 46.5 grams. It also contains 5.9 grams of fat, 2.6 grams of protein and 23.1 grams of sugar.
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249.1 | 46.5 g (75%) | 2.6 g (4%) | 5.9 g (21%) | 23.1 g |
Chocolate Cherry Parfait Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 46.5 g
- Dietary Fiber - 0.3 g
- Sugars - 23.1 g
- Fat - 5.9 g
- Saturated - 2.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 166.7 mg
- Potassium - 212.9 mg
- Cholesterol - 3 mg
- Vitamin A - 2.9 %
- Vitamin C - 4.9 %
- Calcium - 7.7 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cherry parfait?
Chocolate Cherry Parfait contain around 249.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cherry parfait:
- 8 oz parfait: 249.1 grams
- 1 oz parfait: 31.1 grams
If you are unsure about the size of your chocolate cherry parfait, you can estimate that an average chocolate cherry parfait contains about 249.1 calories. About 75% of chocolate cherry parfait calories come from carbs, 4% from protein, and 21% from fat.
How many carbs are in chocolate cherry parfait?
Here is the carb content of standard serving sizes chocolate cherry parfait:
- 8 oz parfait: 46.5 grams
- 1 oz parfait: 5.8 grams
Chocolate Cherry Parfait also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 46,2 (net carbs = total carbs - fiber).
How does Chocolate Cherry Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.1/2000 Cal | 1750,9 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 166.7/2300 mg | 2133,3 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.1/2000 Cal | 1750,9 Cal |
| Carbohydrates | 46.5/250 g | 203,5 g |
| Sugar | 23.1/75 g | 51,9 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.1/2000 Cal | 1750,9 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 46.5/250 g | 203,5 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 249.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 35 minutes
- Boxing - 36 minutes
- Skating - 37 minutes
- Bowling - 66 minutes
- Curling - 27 minutes
- Badminton - 39 minutes
- Cricket - 52 minutes
- Gardening - 23 minutes
- Sleep - 17 minutes
How many protein are in chocolate cherry parfait?
Chocolate Cherry Parfait is a good source of quality protein, with just 8 oz parfait containing 2.6 grams.
Look at the list of protein content in different servings of chocolate cherry parfait:
- 8 oz parfait: 2.6 grams
- 1 oz parfait: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cherry parfait?
However, despite having all the nutritious qualities of chocolate cherry parfait, 8 oz parfait of chocolate cherry parfait comes with almost 23.1 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cherry parfait:
- 8 oz parfait: 23.1 grams
- 1 oz parfait: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cherry parfait?
Chocolate Cherry Parfait contain on average 5.9 grams of total fat per serve (8 oz parfait) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cherry parfait:
- 8 oz parfait: 5.9 grams
- 1 oz parfait: 0.7 grams
