Spinach with Almonds and Lemon Zest - calories, carbs, nutrition
Spinach with Almonds and Lemon Zest contain several important nutrients: 5 ounce only contains 76 calories, on average. However, more than 39% of spinach with almonds and lemon zest is composed of carbs 9 grams. It also contains 4 grams of fat, 5 grams of protein and 4 grams of sugar.
mainadmin 
76 | 9 g (39%) | 5 g (22%) | 4 g (39%) | 4 g |
Spinach with Almonds and Lemon Zest Nutritional Facts
Serving Size: 5 ounce
- Carbs - 9 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 151 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 4.3 %
- Vitamin C - 95 %
- Calcium - 1.5 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach with almonds and lemon zest?
Spinach with Almonds and Lemon Zest contain around 76 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach with almonds and lemon zest:
- 5 ounce: 76 grams
- 1 ounce: 15.2 grams
If you are unsure about the size of your spinach with almonds and lemon zest, you can estimate that an average spinach with almonds and lemon zest contains about 76 calories. About 39% of spinach with almonds and lemon zest calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in spinach with almonds and lemon zest?
Here is the carb content of standard serving sizes spinach with almonds and lemon zest:
- 5 ounce: 9 grams
- 1 ounce: 1.8 grams
Spinach with Almonds and Lemon Zest also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Spinach with Almonds and Lemon Zest fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 151/2300 mg | 2149 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 76 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Diving - 65 minutes
- Boxing - 21 minutes
- Burpee - 48 minutes
- Tennis - 64 minutes
- Curling - 60 minutes
- Squash - 90 minutes
- Skiing - 18 minutes
- Lawn Mowing - 68 minutes
- Sleep - 63 minutes
How many protein are in spinach with almonds and lemon zest?
Spinach with Almonds and Lemon Zest is a good source of quality protein, with just 5 ounce containing 5 grams.
Look at the list of protein content in different servings of spinach with almonds and lemon zest:
- 5 ounce: 5 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach with almonds and lemon zest?
However, despite having all the nutritious qualities of spinach with almonds and lemon zest, 5 ounce of spinach with almonds and lemon zest comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spinach with almonds and lemon zest:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach with almonds and lemon zest?
Spinach with Almonds and Lemon Zest contain on average 4 grams of total fat per serve (5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach with almonds and lemon zest:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
