Citrus Chicken Carnitas (41738.1) - calories, carbs, nutrition

Citrus Chicken Carnitas (41738.1) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 5.8 g
• Dietary Fiber - 0.9 g
• Sugars - 2.2 g
• Fat - 8.4 g
• Saturated - 1.7 g
• Polyunsaturated - 2 g
• Monounsaturated - 4.2 g
• Trans - 0 g
• Protein - 14.2 g
• Sodium - 478.4 mg
• Potassium - 224.8 mg
• Cholesterol - 72.3 mg
• Vitamin A - 1.2 %
• Vitamin C - 17.7 %
• Calcium - 2.7 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus chicken carnitas (41738.1)?

Citrus Chicken Carnitas (41738.1) contain around 156.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus chicken carnitas (41738.1):

• 0.5 cup: 156.6 grams
• 1 teaspoon: 6.5 grams
• 1 tablespoon: 19.6 grams
• 1 fluid ounce: 39.1 grams
• 1 milliliter: 1.3 grams
• 1 cup: 313.2 grams
• 1 pint: 626.3 grams
• 1 quart: 1252.7 grams
• 1 liter: 1323.7 grams
• 1 gallon: 5010.7 grams

If you are unsure about the size of your citrus chicken carnitas (41738.1), you can estimate that an average citrus chicken carnitas (41738.1) contains about 156.6 calories. About 15% of citrus chicken carnitas (41738.1) calories come from carbs, 37% from protein, and 49% from fat.

How many carbs are in citrus chicken carnitas (41738.1)?

Here is the carb content of standard serving sizes citrus chicken carnitas (41738.1):

• 0.5 cup: 5.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.6 grams
• 1 pint: 23.2 grams
• 1 quart: 46.3 grams
• 1 liter: 48.9 grams
• 1 gallon: 185.3 grams

Citrus Chicken Carnitas (41738.1) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).

How does Citrus Chicken Carnitas (41738.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 156.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 57 minutes
• Swimming - 56 minutes
• Pilates - 81 minutes
• Skipping - 32 minutes
• Golf - 37 minutes
• Curling - 30 minutes
• Rowing - 34 minutes
• Cricket - 58 minutes
• Croquet - 34 minutes
• Dog Walking - 77 minutes

How many protein are in citrus chicken carnitas (41738.1)?

Citrus Chicken Carnitas (41738.1) is a good source of quality protein, with just 0.5 cup containing 14.2 grams.

Look at the list of protein content in different servings of citrus chicken carnitas (41738.1):

• 0.5 cup: 14.2 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.5 grams
• 1 pint: 56.9 grams
• 1 quart: 113.8 grams
• 1 liter: 120.3 grams
• 1 gallon: 455.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus chicken carnitas (41738.1)?

However, despite having all the nutritious qualities of citrus chicken carnitas (41738.1), 0.5 cup of citrus chicken carnitas (41738.1) comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of citrus chicken carnitas (41738.1):

• 0.5 cup: 2.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 8.9 grams
• 1 quart: 17.8 grams
• 1 liter: 18.8 grams
• 1 gallon: 71.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus chicken carnitas (41738.1)?

Citrus Chicken Carnitas (41738.1) contain on average 8.4 grams of total fat per serve (0.5 cup) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus chicken carnitas (41738.1):

• 0.5 cup: 8.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.9 grams
• 1 pint: 33.8 grams
• 1 quart: 67.6 grams
• 1 liter: 71.4 grams
• 1 gallon: 270.3 grams