Spinach Walnut Salad with Bacon - calories, carbs, nutrition
Spinach Walnut Salad with Bacon contain several important nutrients: 1 box only contains 330.8 calories, on average. However, more than 9% of spinach walnut salad with bacon is composed of carbs 7.4 grams. It also contains 25.3 grams of fat, 20.7 grams of protein and 2 grams of sugar.
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330.8 | 7.4 g (9%) | 20.7 g (24%) | 25.3 g (67%) | 2 g |
Spinach Walnut Salad with Bacon Nutritional Facts
Serving Size: 1 box
- Carbs - 7.4 g
- Dietary Fiber - 3.1 g
- Sugars - 2 g
- Fat - 25.3 g
- Saturated - 7.3 g
- Polyunsaturated - 8.2 g
- Monounsaturated - 7.8 g
- Trans - 0 g
- Protein - 20.7 g
- Sodium - 994.8 mg
- Potassium - 761.4 mg
- Cholesterol - 41.4 mg
- Vitamin A - 167.4 %
- Vitamin C - 83.4 %
- Calcium - 27.9 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach walnut salad with bacon?
Spinach Walnut Salad with Bacon contain around 330.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach walnut salad with bacon:
- 1 box: 330.8 grams
If you are unsure about the size of your spinach walnut salad with bacon, you can estimate that an average spinach walnut salad with bacon contains about 330.8 calories. About 9% of spinach walnut salad with bacon calories come from carbs, 24% from protein, and 67% from fat.
How many carbs are in spinach walnut salad with bacon?
Here is the carb content of standard serving sizes spinach walnut salad with bacon:
- 1 box: 7.4 grams
Spinach Walnut Salad with Bacon also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).
How does Spinach Walnut Salad with Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.8/2000 Cal | 1669,2 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Sodium | 994.8/2300 mg | 1305,2 mg |
| Cholesterol | 41.4/300 mg | 258,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.8/2000 Cal | 1669,2 Cal |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.8/2000 Cal | 1669,2 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 330.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 75 minutes
- Pilates - 72 minutes
- Burpee - 67 minutes
- Golf - 24 minutes
- Curling - 48 minutes
- Squash - 50 minutes
- Cricket - 99 minutes
- Infrared Sauna - 88 minutes
- Dog Walking - 52 minutes
How many protein are in spinach walnut salad with bacon?
Spinach Walnut Salad with Bacon is a good source of quality protein, with just 1 box containing 20.7 grams.
Look at the list of protein content in different servings of spinach walnut salad with bacon:
- 1 box: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach walnut salad with bacon?
However, despite having all the nutritious qualities of spinach walnut salad with bacon, 1 box of spinach walnut salad with bacon comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of spinach walnut salad with bacon:
- 1 box: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach walnut salad with bacon?
Spinach Walnut Salad with Bacon contain on average 25.3 grams of total fat per serve (1 box) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach walnut salad with bacon:
- 1 box: 25.3 grams
