Broccoli Breakfast Quesadilla - calories, carbs, nutrition
Broccoli Breakfast Quesadilla contain several important nutrients: 1 each only contains 695.1 calories, on average. However, more than 34% of broccoli breakfast quesadilla is composed of carbs 58.4 grams. It also contains 37 grams of fat, 31.3 grams of protein and 7.1 grams of sugar.
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695.1 | 58.4 g (34%) | 31.3 g (18%) | 37 g (48%) | 7.1 g |
Broccoli Breakfast Quesadilla Nutritional Facts
Serving Size: 1 each
- Carbs - 58.4 g
- Dietary Fiber - 3.4 g
- Sugars - 7.1 g
- Fat - 37 g
- Saturated - 16.5 g
- Polyunsaturated - 6.5 g
- Monounsaturated - 11.1 g
- Trans - 0.4 g
- Protein - 31.3 g
- Sodium - 1802.7 mg
- Potassium - 629 mg
- Cholesterol - 285.9 mg
- Vitamin A - 35.1 %
- Vitamin C - 59.3 %
- Calcium - 50.6 %
- Iron - 28 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli breakfast quesadilla?
Broccoli Breakfast Quesadilla contain around 695.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli breakfast quesadilla:
- 1 each: 695.1 grams
If you are unsure about the size of your broccoli breakfast quesadilla, you can estimate that an average broccoli breakfast quesadilla contains about 695.1 calories. About 34% of broccoli breakfast quesadilla calories come from carbs, 18% from protein, and 48% from fat.
How many carbs are in broccoli breakfast quesadilla?
Here is the carb content of standard serving sizes broccoli breakfast quesadilla:
- 1 each: 58.4 grams
Broccoli Breakfast Quesadilla also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Broccoli Breakfast Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695.1/2000 Cal | 1304,9 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1802.7/2300 mg | 497,3 mg |
| Cholesterol | 285.9/300 mg | 14,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695.1/2000 Cal | 1304,9 Cal |
| Carbohydrates | 58.4/250 g | 191,6 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695.1/2000 Cal | 1304,9 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 58.4/250 g | 191,6 g |
| Protein | 31.3/75 g | 43,7 g |
How long would it take to burn off 695.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 71 minutes
- Cleaning - 256 minutes
- Diving - 99 minutes
- Bodyflex - 39 minutes
- Skating - 19 minutes
- Tennis - 21 minutes
- Rugby - 53 minutes
- Badminton - 91 minutes
- Skiing - 23 minutes
- Lawn Mowing - 88 minutes
- Shopping - 30 minutes
How many protein are in broccoli breakfast quesadilla?
Broccoli Breakfast Quesadilla is a good source of quality protein, with just 1 each containing 31.3 grams.
Look at the list of protein content in different servings of broccoli breakfast quesadilla:
- 1 each: 31.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli breakfast quesadilla?
However, despite having all the nutritious qualities of broccoli breakfast quesadilla, 1 each of broccoli breakfast quesadilla comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of broccoli breakfast quesadilla:
- 1 each: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli breakfast quesadilla?
Broccoli Breakfast Quesadilla contain on average 37 grams of total fat per serve (1 each) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli breakfast quesadilla:
- 1 each: 37 grams
