Almond Toffee Bars - calories, carbs, nutrition
Almond Toffee Bars contain several important nutrients: 1 Bar only contains 195.8 calories, on average. However, more than 42% of almond toffee bars is composed of carbs 21.6 grams. It also contains 12.3 grams of fat, 2 grams of protein and 12.7 grams of sugar.
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195.8 | 21.6 g (42%) | 2 g (4%) | 12.3 g (54%) | 12.7 g |
Almond Toffee Bars Nutritional Facts
Serving Size: 1 Bar
- Carbs - 21.6 g
- Dietary Fiber - 0.7 g
- Sugars - 12.7 g
- Fat - 12.3 g
- Saturated - 6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.6 g
- Trans - 0.2 g
- Protein - 2 g
- Sodium - 3.7 mg
- Potassium - 55.9 mg
- Cholesterol - 6.3 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond toffee bars?
Almond Toffee Bars contain around 195.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond toffee bars:
- 1 Bar: 195.8 grams
If you are unsure about the size of your almond toffee bars, you can estimate that an average almond toffee bars contains about 195.8 calories. About 42% of almond toffee bars calories come from carbs, 4% from protein, and 54% from fat.
How many carbs are in almond toffee bars?
Here is the carb content of standard serving sizes almond toffee bars:
- 1 Bar: 21.6 grams
Almond Toffee Bars also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does Almond Toffee Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.8/2000 Cal | 1804,2 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 3.7/2300 mg | 2296,3 mg |
| Cholesterol | 6.3/300 mg | 293,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.8/2000 Cal | 1804,2 Cal |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.8/2000 Cal | 1804,2 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 195.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Walking - 67 minutes
- Yoga - 73 minutes
- Dansing - 59 minutes
- Basketball - 99 minutes
- Volleyball - 54 minutes
- Badminton - 81 minutes
- Cricket - 25 minutes
- Soccer - 51 minutes
- Dog Walking - 68 minutes
How many protein are in almond toffee bars?
Almond Toffee Bars is a good source of quality protein, with just 1 Bar containing 2 grams.
Look at the list of protein content in different servings of almond toffee bars:
- 1 Bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond toffee bars?
However, despite having all the nutritious qualities of almond toffee bars, 1 Bar of almond toffee bars comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of almond toffee bars:
- 1 Bar: 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond toffee bars?
Almond Toffee Bars contain on average 12.3 grams of total fat per serve (1 Bar) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of almond toffee bars:
- 1 Bar: 12.3 grams
