Spinach Salad with Hot Bacon Dressing - calories, carbs, nutrition
Spinach Salad with Hot Bacon Dressing contain several important nutrients: 1 Salad only contains 195 calories, on average. However, more than 18% of spinach salad with hot bacon dressing is composed of carbs 8.9 grams. It also contains 15.6 grams of fat, 5.9 grams of protein and 1.9 grams of sugar.
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195 | 8.9 g (18%) | 5.9 g (12%) | 15.6 g (70%) | 1.9 g |
Spinach Salad with Hot Bacon Dressing Nutritional Facts
Serving Size: 1 Salad
- Carbs - 8.9 g
- Dietary Fiber - 1.5 g
- Sugars - 1.9 g
- Fat - 15.6 g
- Saturated - 6.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 5.9 g
- Sodium - 525 mg
- Potassium - 393.3 mg
- Cholesterol - 50 mg
- Vitamin A - 73.9 %
- Vitamin C - 29 %
- Calcium - 6.1 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach salad with hot bacon dressing?
Spinach Salad with Hot Bacon Dressing contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad with hot bacon dressing:
- 1 Salad: 195 grams
If you are unsure about the size of your spinach salad with hot bacon dressing, you can estimate that an average spinach salad with hot bacon dressing contains about 195 calories. About 18% of spinach salad with hot bacon dressing calories come from carbs, 12% from protein, and 70% from fat.
How many carbs are in spinach salad with hot bacon dressing?
Here is the carb content of standard serving sizes spinach salad with hot bacon dressing:
- 1 Salad: 8.9 grams
Spinach Salad with Hot Bacon Dressing also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Spinach Salad with Hot Bacon Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Sodium | 525/2300 mg | 1775 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 195 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 25 minutes
- Pilates - 33 minutes
- Burpee - 15 minutes
- Tennis - 86 minutes
- Riding - 33 minutes
- Rowing - 50 minutes
- Cricket - 15 minutes
- Gardening - 99 minutes
- Baby Sitting - 20 minutes
How many protein are in spinach salad with hot bacon dressing?
Spinach Salad with Hot Bacon Dressing is a good source of quality protein, with just 1 Salad containing 5.9 grams.
Look at the list of protein content in different servings of spinach salad with hot bacon dressing:
- 1 Salad: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach salad with hot bacon dressing?
However, despite having all the nutritious qualities of spinach salad with hot bacon dressing, 1 Salad of spinach salad with hot bacon dressing comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of spinach salad with hot bacon dressing:
- 1 Salad: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach salad with hot bacon dressing?
Spinach Salad with Hot Bacon Dressing contain on average 15.6 grams of total fat per serve (1 Salad) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach salad with hot bacon dressing:
- 1 Salad: 15.6 grams
