Spinach Salad with Fresh Berries - calories, carbs, nutrition

Spinach Salad with Fresh Berries contain several important nutrients: 5.1 ounce only contains 46 calories, on average. However, more than 73% of spinach salad with fresh berries is composed of carbs 11 grams. It also contains 0 grams of fat, 4 grams of protein and 8 grams of sugar.

Spinach Salad with Fresh Berries - calories, carbs, nutrition
Spinach Salad with Fresh Berries nutrition facts

46
Cals

11 g (73%)
Net Carbs

4 g (27%)
Protein

0 g (0%)
Fats

8 g
Sugars

Spinach Salad with Fresh Berries Nutritional Facts

Serving Size: 5.1 ounce

  • Carbs - 11 g
  • Dietary Fiber - 3 g
  • Sugars - 8 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 40 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 96 %
  • Vitamin C - 94 %
  • Calcium - 6 %
  • Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach salad with fresh berries?

How many calories are in spinach salad with fresh berries - calories, carbs, nutrition

Spinach Salad with Fresh Berries contain around 46 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad with fresh berries:

  • 5.1 ounce: 46 grams
  • 1 ounce: 9 grams

If you are unsure about the size of your spinach salad with fresh berries, you can estimate that an average spinach salad with fresh berries contains about 46 calories. About 73% of spinach salad with fresh berries calories come from carbs, 27% from protein, and 0% from fat.

How many carbs are in spinach salad with fresh berries?

How many carbs are in spinach salad with fresh berries - calories, carbs, nutrition

Here is the carb content of standard serving sizes spinach salad with fresh berries:

  • 5.1 ounce: 11 grams
  • 1 ounce: 2.2 grams

Spinach Salad with Fresh Berries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Spinach Salad with Fresh Berries fit into your Daily Goals?

How does Spinach Salad with Fresh Berries fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal46/2000 Cal1954 Cal
Fat0/67 g67 g
Sodium40/2300 mg2260 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal46/2000 Cal1954 Cal
Carbohydrates11/250 g239 g
Sugar8/75 g67 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal46/2000 Cal1954 Cal
Fat0/67 g67 g
Carbohydrates11/250 g239 g
Protein4/75 g71 g

How long would it take to burn off 46 calories?

How long would it take to burn off 46 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 4 minutes
  • Cleaning - 16 minutes
  • Walking - 58 minutes
  • Yoga - 36 minutes
  • Skating - 66 minutes
  • Tennis - 70 minutes
  • Rugby - 58 minutes
  • Rowing - 20 minutes
  • Cricket - 27 minutes
  • Gardening - 94 minutes
  • Dog Walking - 81 minutes

How many protein are in spinach salad with fresh berries?

How many protein are in spinach salad with fresh berries - calories, carbs, nutrition

Spinach Salad with Fresh Berries is a good source of quality protein, with just 5.1 ounce containing 4 grams.

Look at the list of protein content in different servings of spinach salad with fresh berries:

  • 5.1 ounce: 4 grams
  • 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach salad with fresh berries?

How many sugar are in spinach salad with fresh berries - calories, carbs, nutrition

However, despite having all the nutritious qualities of spinach salad with fresh berries, 5.1 ounce of spinach salad with fresh berries comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of spinach salad with fresh berries:

  • 5.1 ounce: 8 grams
  • 1 ounce: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach salad with fresh berries?

How much fat is in spinach salad with fresh berries - calories, carbs, nutrition

Spinach Salad with Fresh Berries contain on average 0 grams of total fat per serve (5.1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach salad with fresh berries:

  • 5.1 ounce: 0 grams
  • 1 ounce: 0 grams