Peppered Tilapia, Orzo Wild Rice Salad, California Blend Vegetables - calories, carbs, nutrition
Peppered Tilapia, Orzo Wild Rice Salad, California Blend Vegetables contain several important nutrients: 10.71 ounce only contains 269 calories, on average. However, more than 51% of peppered tilapia, orzo wild rice salad, california blend vegetables is composed of carbs 27 grams. It also contains 5.5 grams of fat, 14 grams of protein and 5 grams of sugar.
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269 | 27 g (51%) | 14 g (26%) | 5.5 g (23%) | 5 g |
Peppered Tilapia, Orzo Wild Rice Salad, California Blend Vegetables Nutritional Facts
Serving Size: 10.71 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 105 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppered tilapia, orzo wild rice salad, california blend vegetables?
Peppered Tilapia, Orzo Wild Rice Salad, California Blend Vegetables contain around 269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered tilapia, orzo wild rice salad, california blend vegetables:
- 10.71 ounce: 269 grams
- 1 ounce: 25.1 grams
If you are unsure about the size of your peppered tilapia, orzo wild rice salad, california blend vegetables, you can estimate that an average peppered tilapia, orzo wild rice salad, california blend vegetables contains about 269 calories. About 51% of peppered tilapia, orzo wild rice salad, california blend vegetables calories come from carbs, 26% from protein, and 23% from fat.
How many carbs are in peppered tilapia, orzo wild rice salad, california blend vegetables?
Here is the carb content of standard serving sizes peppered tilapia, orzo wild rice salad, california blend vegetables:
- 10.71 ounce: 27 grams
- 1 ounce: 2.5 grams
Peppered Tilapia, Orzo Wild Rice Salad, California Blend Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Peppered Tilapia, Orzo Wild Rice Salad, California Blend Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 269 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 96 minutes
- Pilates - 97 minutes
- Burpee - 49 minutes
- Bowling - 59 minutes
- Curling - 32 minutes
- Rowing - 74 minutes
- Cricket - 43 minutes
- Soccer - 15 minutes
- Baby Sitting - 62 minutes
How many protein are in peppered tilapia, orzo wild rice salad, california blend vegetables?
Peppered Tilapia, Orzo Wild Rice Salad, California Blend Vegetables is a good source of quality protein, with just 10.71 ounce containing 14 grams.
Look at the list of protein content in different servings of peppered tilapia, orzo wild rice salad, california blend vegetables:
- 10.71 ounce: 14 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppered tilapia, orzo wild rice salad, california blend vegetables?
However, despite having all the nutritious qualities of peppered tilapia, orzo wild rice salad, california blend vegetables, 10.71 ounce of peppered tilapia, orzo wild rice salad, california blend vegetables comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of peppered tilapia, orzo wild rice salad, california blend vegetables:
- 10.71 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppered tilapia, orzo wild rice salad, california blend vegetables?
Peppered Tilapia, Orzo Wild Rice Salad, California Blend Vegetables contain on average 5.5 grams of total fat per serve (10.71 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of peppered tilapia, orzo wild rice salad, california blend vegetables:
- 10.71 ounce: 5.5 grams
- 1 ounce: 0.5 grams
