Spinach Salad with Chicken - calories, carbs, nutrition
Spinach Salad with Chicken contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 26% of spinach salad with chicken is composed of carbs 15 grams. It also contains 12 grams of fat, 16 grams of protein and 11 grams of sugar.
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230 | 15 g (26%) | 16 g (28%) | 12 g (47%) | 11 g |
Spinach Salad with Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 440 mg
- Potassium - 680 mg
- Cholesterol - 40 mg
- Vitamin A - 123.6 %
- Vitamin C - 77 %
- Calcium - 7.6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach salad with chicken?
Spinach Salad with Chicken contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad with chicken:
- 1 Serving: 230 grams
If you are unsure about the size of your spinach salad with chicken, you can estimate that an average spinach salad with chicken contains about 230 calories. About 26% of spinach salad with chicken calories come from carbs, 28% from protein, and 47% from fat.
How many carbs are in spinach salad with chicken?
Here is the carb content of standard serving sizes spinach salad with chicken:
- 1 Serving: 15 grams
Spinach Salad with Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Spinach Salad with Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 29 minutes
- Bodyflex - 34 minutes
- Skating - 22 minutes
- Tennis - 41 minutes
- Rugby - 67 minutes
- Fencing - 29 minutes
- Snowboarding - 79 minutes
- Lawn Mowing - 23 minutes
- Dog Walking - 71 minutes
How many protein are in spinach salad with chicken?
Spinach Salad with Chicken is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of spinach salad with chicken:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach salad with chicken?
However, despite having all the nutritious qualities of spinach salad with chicken, 1 Serving of spinach salad with chicken comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of spinach salad with chicken:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach salad with chicken?
Spinach Salad with Chicken contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach salad with chicken:
- 1 Serving: 12 grams
