Smoked Salmon by the Ounce - calories, carbs, nutrition

Smoked Salmon by the Ounce Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 570 mg
• Potassium - 50 mg
• Cholesterol - 5 mg
• Vitamin A - 0.5 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked salmon by the ounce?

Smoked Salmon by the Ounce contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon by the ounce:

• 1 ounce: 35 grams

If you are unsure about the size of your smoked salmon by the ounce, you can estimate that an average smoked salmon by the ounce contains about 35 calories. About 0% of smoked salmon by the ounce calories come from carbs, 69% from protein, and 31% from fat.

How many carbs are in smoked salmon by the ounce?

Here is the carb content of standard serving sizes smoked salmon by the ounce:

• 1 ounce: 0 grams

Smoked Salmon by the Ounce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Smoked Salmon by the Ounce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Walking - 90 minutes
• Boxing - 18 minutes
• Dansing - 41 minutes
• Tennis - 98 minutes
• Volleyball - 71 minutes
• Fencing - 32 minutes
• Cricket - 60 minutes
• Lawn Mowing - 35 minutes
• Sleep - 95 minutes

How many protein are in smoked salmon by the ounce?

Smoked Salmon by the Ounce is a good source of quality protein, with just 1 ounce containing 5 grams.

Look at the list of protein content in different servings of smoked salmon by the ounce:

• 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked salmon by the ounce?

However, despite having all the nutritious qualities of smoked salmon by the ounce, 1 ounce of smoked salmon by the ounce comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of smoked salmon by the ounce:

• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked salmon by the ounce?

Smoked Salmon by the Ounce contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked salmon by the ounce:

• 1 ounce: 1 grams