Spinach Salad with Chicken and Apples - calories, carbs, nutrition
Spinach Salad with Chicken and Apples contain several important nutrients: 16.26 ounce only contains 495 calories, on average. However, more than 27% of spinach salad with chicken and apples is composed of carbs 35 grams. It also contains 25.5 grams of fat, 39 grams of protein and 24 grams of sugar.
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495 | 35 g (27%) | 39 g (30%) | 25.5 g (44%) | 24 g |
Spinach Salad with Chicken and Apples Nutritional Facts
Serving Size: 16.26 ounce
- Carbs - 35 g
- Dietary Fiber - 8 g
- Sugars - 24 g
- Fat - 25.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 272 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 5.4 %
- Vitamin C - 125 %
- Calcium - 1.7 %
- Iron - 144.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach salad with chicken and apples?
Spinach Salad with Chicken and Apples contain around 495 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad with chicken and apples:
- 16.26 ounce: 495 grams
- 1 ounce: 30.4 grams
If you are unsure about the size of your spinach salad with chicken and apples, you can estimate that an average spinach salad with chicken and apples contains about 495 calories. About 27% of spinach salad with chicken and apples calories come from carbs, 30% from protein, and 44% from fat.
How many carbs are in spinach salad with chicken and apples?
Here is the carb content of standard serving sizes spinach salad with chicken and apples:
- 16.26 ounce: 35 grams
- 1 ounce: 2.2 grams
Spinach Salad with Chicken and Apples also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Spinach Salad with Chicken and Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 272/2300 mg | 2028 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 495 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Walking - 15 minutes
- Boxing - 83 minutes
- Skipping - 84 minutes
- Basketball - 56 minutes
- Volleyball - 27 minutes
- Badminton - 87 minutes
- Snowboarding - 57 minutes
- Infrared Sauna - 95 minutes
- Sleep - 84 minutes
How many protein are in spinach salad with chicken and apples?
Spinach Salad with Chicken and Apples is a good source of quality protein, with just 16.26 ounce containing 39 grams.
Look at the list of protein content in different servings of spinach salad with chicken and apples:
- 16.26 ounce: 39 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach salad with chicken and apples?
However, despite having all the nutritious qualities of spinach salad with chicken and apples, 16.26 ounce of spinach salad with chicken and apples comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of spinach salad with chicken and apples:
- 16.26 ounce: 24 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach salad with chicken and apples?
Spinach Salad with Chicken and Apples contain on average 25.5 grams of total fat per serve (16.26 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach salad with chicken and apples:
- 16.26 ounce: 25.5 grams
- 1 ounce: 1.6 grams
