Spinach Salad with Toasted Wheatberry (11138.12) - calories, carbs, nutrition
Spinach Salad with Toasted Wheatberry (11138.12) contain several important nutrients: 1 each only contains 142.5 calories, on average. However, more than 84% of spinach salad with toasted wheatberry (11138.12) is composed of carbs 32.1 grams. It also contains 0.4 grams of fat, 5.1 grams of protein and 10.3 grams of sugar.
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142.5 | 32.1 g (84%) | 5.1 g (13%) | 0.4 g (2%) | 10.3 g |
Spinach Salad with Toasted Wheatberry (11138.12) Nutritional Facts
Serving Size: 1 each
- Carbs - 32.1 g
- Dietary Fiber - 5.3 g
- Sugars - 10.3 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 36.9 mg
- Potassium - 319.7 mg
- Cholesterol - 0 mg
- Vitamin A - 81 %
- Vitamin C - 22.4 %
- Calcium - 4.9 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach salad with toasted wheatberry (11138.12)?
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Spinach Salad with Toasted Wheatberry (11138.12) contain around 142.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad with toasted wheatberry (11138.12):
- 1 each: 142.5 grams
If you are unsure about the size of your spinach salad with toasted wheatberry (11138.12), you can estimate that an average spinach salad with toasted wheatberry (11138.12) contains about 142.5 calories. About 84% of spinach salad with toasted wheatberry (11138.12) calories come from carbs, 13% from protein, and 2% from fat.
How many carbs are in spinach salad with toasted wheatberry (11138.12)?
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Here is the carb content of standard serving sizes spinach salad with toasted wheatberry (11138.12):
- 1 each: 32.1 grams
Spinach Salad with Toasted Wheatberry (11138.12) also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 26,8 (net carbs = total carbs - fiber).
How does Spinach Salad with Toasted Wheatberry (11138.12) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.5/2000 Cal | 1857,5 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 36.9/2300 mg | 2263,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.5/2000 Cal | 1857,5 Cal |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.5/2000 Cal | 1857,5 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 142.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 27 minutes
- Pilates - 33 minutes
- Burpee - 26 minutes
- Golf - 63 minutes
- Curling - 16 minutes
- Badminton - 96 minutes
- Climbing - 60 minutes
- Soccer - 86 minutes
- Dog Walking - 33 minutes
How many protein are in spinach salad with toasted wheatberry (11138.12)?
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Spinach Salad with Toasted Wheatberry (11138.12) is a good source of quality protein, with just 1 each containing 5.1 grams.
Look at the list of protein content in different servings of spinach salad with toasted wheatberry (11138.12):
- 1 each: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach salad with toasted wheatberry (11138.12)?
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However, despite having all the nutritious qualities of spinach salad with toasted wheatberry (11138.12), 1 each of spinach salad with toasted wheatberry (11138.12) comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of spinach salad with toasted wheatberry (11138.12):
- 1 each: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach salad with toasted wheatberry (11138.12)?
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Spinach Salad with Toasted Wheatberry (11138.12) contain on average 0.4 grams of total fat per serve (1 each) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach salad with toasted wheatberry (11138.12):
- 1 each: 0.4 grams
