Black Olive & Mushroom Tapenade - calories, carbs, nutrition

Black Olive & Mushroom Tapenade Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1.8 g
• Dietary Fiber - 0.8 g
• Sugars - 0.2 g
• Fat - 5.2 g
• Saturated - 0.7 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 209 mg
• Potassium - 24.9 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 5.5 %
• Calcium - 1.9 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black olive & mushroom tapenade?

Black Olive & Mushroom Tapenade contain around 52 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black olive & mushroom tapenade:

• 2 tablespoon: 52 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26 grams
• 1 fluid ounce: 52 grams
• 1 milliliter: 1.8 grams
• 1 cup: 416 grams
• 1 pint: 832 grams
• 1 quart: 1664 grams
• 1 liter: 1758.3 grams
• 1 gallon: 6656 grams

If you are unsure about the size of your black olive & mushroom tapenade, you can estimate that an average black olive & mushroom tapenade contains about 52 calories. About 13% of black olive & mushroom tapenade calories come from carbs, 3% from protein, and 84% from fat.

How many carbs are in black olive & mushroom tapenade?

Here is the carb content of standard serving sizes black olive & mushroom tapenade:

• 2 tablespoon: 1.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.4 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams

Black Olive & Mushroom Tapenade also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Black Olive & Mushroom Tapenade fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 52 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Swimming - 58 minutes
• Bodyflex - 33 minutes
• Skating - 66 minutes
• Golf - 45 minutes
• Volleyball - 55 minutes
• Squash - 24 minutes
• Snowboarding - 28 minutes
• Soccer - 89 minutes
• Sleep - 93 minutes

How many protein are in black olive & mushroom tapenade?

Black Olive & Mushroom Tapenade is a good source of quality protein, with just 2 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of black olive & mushroom tapenade:

• 2 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black olive & mushroom tapenade?

However, despite having all the nutritious qualities of black olive & mushroom tapenade, 2 tablespoon of black olive & mushroom tapenade comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of black olive & mushroom tapenade:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.6 grams
• 1 quart: 5.1 grams
• 1 liter: 5.4 grams
• 1 gallon: 20.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black olive & mushroom tapenade?

Black Olive & Mushroom Tapenade contain on average 5.2 grams of total fat per serve (2 tablespoon) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of black olive & mushroom tapenade:

• 2 tablespoon: 5.2 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41.6 grams
• 1 pint: 83.2 grams
• 1 quart: 166.4 grams
• 1 liter: 175.8 grams
• 1 gallon: 665.6 grams