Spinach Salad Side - calories, carbs, nutrition
Spinach Salad Side contain several important nutrients: 1 Serving only contains 40 calories, on average. However, more than 62% of spinach salad side is composed of carbs 7 grams. It also contains 1 grams of fat, 2 grams of protein and 4 grams of sugar.
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40 | 7 g (62%) | 2 g (18%) | 1 g (20%) | 4 g |
Spinach Salad Side Nutritional Facts
Serving Size: 1 Serving
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 350 mg
- Potassium - 330 mg
- Cholesterol - 0 mg
- Vitamin A - 84 %
- Vitamin C - 44.7 %
- Calcium - 4.7 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach salad side?
Spinach Salad Side contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad side:
- 1 Serving: 40 grams
If you are unsure about the size of your spinach salad side, you can estimate that an average spinach salad side contains about 40 calories. About 62% of spinach salad side calories come from carbs, 18% from protein, and 20% from fat.
How many carbs are in spinach salad side?
Here is the carb content of standard serving sizes spinach salad side:
- 1 Serving: 7 grams
Spinach Salad Side also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Spinach Salad Side fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Swimming - 91 minutes
- Bodyflex - 29 minutes
- Skipping - 72 minutes
- Bowling - 66 minutes
- Volleyball - 95 minutes
- Badminton - 63 minutes
- Climbing - 19 minutes
- Lawn Mowing - 99 minutes
- Baby Sitting - 38 minutes
How many protein are in spinach salad side?
Spinach Salad Side is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of spinach salad side:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach salad side?
However, despite having all the nutritious qualities of spinach salad side, 1 Serving of spinach salad side comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spinach salad side:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach salad side?
Spinach Salad Side contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach salad side:
- 1 Serving: 1 grams
