Fast Release Shake - calories, carbs, nutrition

Fast Release Shake Nutritional Facts

Serving Size: 2 cup

• Carbs - 50 g
• Dietary Fiber - 9.5 g
• Sugars - 0 g
• Fat - 18 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 40 %
• Calcium - 430 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fast release shake?

Fast Release Shake contain around 395 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast release shake:

• 2 cup: 395 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.3 grams
• 1 fluid ounce: 24.7 grams
• 1 milliliter: 0.8 grams
• 1 cup: 197.5 grams
• 1 pint: 395 grams
• 1 quart: 790 grams
• 1 liter: 834.8 grams
• 1 gallon: 3160 grams

If you are unsure about the size of your fast release shake, you can estimate that an average fast release shake contains about 395 calories. About 47% of fast release shake calories come from carbs, 15% from protein, and 38% from fat.

How many carbs are in fast release shake?

Here is the carb content of standard serving sizes fast release shake:

• 2 cup: 50 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Fast Release Shake also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 40,5 (net carbs = total carbs - fiber).

How does Fast Release Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 395 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Diving - 32 minutes
• Pilates - 47 minutes
• Skipping - 52 minutes
• Basketball - 64 minutes
• Riding - 69 minutes
• Squash - 57 minutes
• Cricket - 70 minutes
• Gardening - 17 minutes
• Sleep - 33 minutes

How many protein are in fast release shake?

Fast Release Shake is a good source of quality protein, with just 2 cup containing 16 grams.

Look at the list of protein content in different servings of fast release shake:

• 2 cup: 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fast release shake?

However, despite having all the nutritious qualities of fast release shake, 2 cup of fast release shake comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fast release shake:

• 2 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fast release shake?

Fast Release Shake contain on average 18 grams of total fat per serve (2 cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of fast release shake:

• 2 cup: 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams