Spinach Roll Ups - calories, carbs, nutrition
Spinach Roll Ups contain several important nutrients: 4 roll ups only contains 410 calories, on average. However, more than 54% of spinach roll ups is composed of carbs 55 grams. It also contains 14 grams of fat, 16 grams of protein and 6 grams of sugar.
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410 | 55 g (54%) | 16 g (16%) | 14 g (31%) | 6 g |
Spinach Roll Ups Nutritional Facts
Serving Size: 4 roll ups
- Carbs - 55 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 1590 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach roll ups?
Spinach Roll Ups contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach roll ups:
- 4 roll ups: 410 grams
- 1 roll ups: 102.5 grams
If you are unsure about the size of your spinach roll ups, you can estimate that an average spinach roll ups contains about 410 calories. About 54% of spinach roll ups calories come from carbs, 16% from protein, and 31% from fat.
How many carbs are in spinach roll ups?
Here is the carb content of standard serving sizes spinach roll ups:
- 4 roll ups: 55 grams
- 1 roll ups: 13.8 grams
Spinach Roll Ups also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Spinach Roll Ups fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1590/2300 mg | 710 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 82 minutes
- Pilates - 77 minutes
- Dansing - 44 minutes
- Basketball - 35 minutes
- Volleyball - 81 minutes
- Squash - 55 minutes
- Climbing - 21 minutes
- Soccer - 60 minutes
- Dog Walking - 78 minutes
How many protein are in spinach roll ups?
Spinach Roll Ups is a good source of quality protein, with just 4 roll ups containing 16 grams.
Look at the list of protein content in different servings of spinach roll ups:
- 4 roll ups: 16 grams
- 1 roll ups: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach roll ups?
However, despite having all the nutritious qualities of spinach roll ups, 4 roll ups of spinach roll ups comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spinach roll ups:
- 4 roll ups: 6 grams
- 1 roll ups: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach roll ups?
Spinach Roll Ups contain on average 14 grams of total fat per serve (4 roll ups) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach roll ups:
- 4 roll ups: 14 grams
- 1 roll ups: 3.5 grams
