Spinach & Roasted Garlic Crackers - calories, carbs, nutrition

Spinach & Roasted Garlic Crackers Nutritional Facts

Serving Size: 20 Crackers

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 105 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach & roasted garlic crackers?

Spinach & Roasted Garlic Crackers contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & roasted garlic crackers:

• 20 Crackers: 130 grams
• 1 Crackers: 6.5 grams
• 1 container (120 crackers ea.): 780 grams

If you are unsure about the size of your spinach & roasted garlic crackers, you can estimate that an average spinach & roasted garlic crackers contains about 130 calories. About 67% of spinach & roasted garlic crackers calories come from carbs, 6% from protein, and 27% from fat.

How many carbs are in spinach & roasted garlic crackers?

Here is the carb content of standard serving sizes spinach & roasted garlic crackers:

• 20 Crackers: 22 grams
• 1 Crackers: 1.1 grams
• 1 container (120 crackers ea.): 132 grams

Spinach & Roasted Garlic Crackers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Spinach & Roasted Garlic Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 71 minutes
• Yoga - 32 minutes
• Dansing - 88 minutes
• Golf - 84 minutes
• Curling - 42 minutes
• Squash - 90 minutes
• Cricket - 17 minutes
• Infrared Sauna - 30 minutes
• Baby Sitting - 95 minutes

How many protein are in spinach & roasted garlic crackers?

Spinach & Roasted Garlic Crackers is a good source of quality protein, with just 20 Crackers containing 2 grams.

Look at the list of protein content in different servings of spinach & roasted garlic crackers:

• 20 Crackers: 2 grams
• 1 Crackers: 0.1 grams
• 1 container (120 crackers ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach & roasted garlic crackers?

However, despite having all the nutritious qualities of spinach & roasted garlic crackers, 20 Crackers of spinach & roasted garlic crackers comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of spinach & roasted garlic crackers:

• 20 Crackers: 1 grams
• 1 Crackers: 0.1 grams
• 1 container (120 crackers ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach & roasted garlic crackers?

Spinach & Roasted Garlic Crackers contain on average 4 grams of total fat per serve (20 Crackers) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach & roasted garlic crackers:

• 20 Crackers: 4 grams
• 1 Crackers: 0.2 grams
• 1 container (120 crackers ea.): 24 grams