Spinach & Ricotta Flat Bread Pizza - FOD - calories, carbs, nutrition

Spinach & Ricotta Flat Bread Pizza - FOD Nutritional Facts

Serving Size: 1 serving

• Carbs - 52 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 29 g
• Saturated - 10 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 1330 mg
• Potassium - 900 mg
• Cholesterol - 50 mg
• Vitamin A - 226.4 %
• Vitamin C - 68.2 %
• Calcium - 54.7 %
• Iron - 34.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach & ricotta flat bread pizza - fod?

Spinach & Ricotta Flat Bread Pizza - FOD contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & ricotta flat bread pizza - fod:

• 1 serving: 570 grams

If you are unsure about the size of your spinach & ricotta flat bread pizza - fod, you can estimate that an average spinach & ricotta flat bread pizza - fod contains about 570 calories. About 36% of spinach & ricotta flat bread pizza - fod calories come from carbs, 18% from protein, and 46% from fat.

How many carbs are in spinach & ricotta flat bread pizza - fod?

Here is the carb content of standard serving sizes spinach & ricotta flat bread pizza - fod:

• 1 serving: 52 grams

Spinach & Ricotta Flat Bread Pizza - FOD also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Spinach & Ricotta Flat Bread Pizza - FOD fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 570 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Diving - 66 minutes
• Boxing - 19 minutes
• Skating - 25 minutes
• Basketball - 94 minutes
• Rugby - 33 minutes
• Rowing - 51 minutes
• Climbing - 64 minutes
• Infrared Sauna - 34 minutes
• Baby Sitting - 84 minutes

How many protein are in spinach & ricotta flat bread pizza - fod?

Spinach & Ricotta Flat Bread Pizza - FOD is a good source of quality protein, with just 1 serving containing 26 grams.

Look at the list of protein content in different servings of spinach & ricotta flat bread pizza - fod:

• 1 serving: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach & ricotta flat bread pizza - fod?

However, despite having all the nutritious qualities of spinach & ricotta flat bread pizza - fod, 1 serving of spinach & ricotta flat bread pizza - fod comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of spinach & ricotta flat bread pizza - fod:

• 1 serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach & ricotta flat bread pizza - fod?

Spinach & Ricotta Flat Bread Pizza - FOD contain on average 29 grams of total fat per serve (1 serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach & ricotta flat bread pizza - fod:

• 1 serving: 29 grams