Spinach & Ricotta Bske - calories, carbs, nutrition
Spinach & Ricotta Bske contain several important nutrients: 1 package only contains 290 calories, on average. However, more than 60% of spinach & ricotta bske is composed of carbs 45 grams. It also contains 8 grams of fat, 12 grams of protein and 5 grams of sugar.
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290 | 45 g (60%) | 12 g (16%) | 8 g (24%) | 5 g |
Spinach & Ricotta Bske Nutritional Facts
Serving Size: 1 package
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 20 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach & ricotta bske?
Spinach & Ricotta Bske contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & ricotta bske:
- 1 package: 290 grams
If you are unsure about the size of your spinach & ricotta bske, you can estimate that an average spinach & ricotta bske contains about 290 calories. About 60% of spinach & ricotta bske calories come from carbs, 16% from protein, and 24% from fat.
How many carbs are in spinach & ricotta bske?
Here is the carb content of standard serving sizes spinach & ricotta bske:
- 1 package: 45 grams
Spinach & Ricotta Bske also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Spinach & Ricotta Bske fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 53 minutes
- Boxing - 60 minutes
- Burpee - 54 minutes
- Basketball - 42 minutes
- Rugby - 83 minutes
- Fencing - 33 minutes
- Climbing - 36 minutes
- Soccer - 57 minutes
- Shopping - 39 minutes
How many protein are in spinach & ricotta bske?
Spinach & Ricotta Bske is a good source of quality protein, with just 1 package containing 12 grams.
Look at the list of protein content in different servings of spinach & ricotta bske:
- 1 package: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach & ricotta bske?
However, despite having all the nutritious qualities of spinach & ricotta bske, 1 package of spinach & ricotta bske comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of spinach & ricotta bske:
- 1 package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach & ricotta bske?
Spinach & Ricotta Bske contain on average 8 grams of total fat per serve (1 package) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach & ricotta bske:
- 1 package: 8 grams
