Spinach &ravioli - calories, carbs, nutrition

Spinach &ravioli contain several important nutrients: 1 cup only contains 200 calories, on average. However, more than 59% of spinach &ravioli is composed of carbs 29 grams. It also contains 5 grams of fat, 9 grams of protein and 0 grams of sugar.

Spinach &ravioli - calories, carbs, nutrition
Spinach &ravioli nutrition facts

200
Cals

29 g (59%)
Net Carbs

9 g (18%)
Protein

5 g (23%)
Fats

0 g
Sugars

Spinach &ravioli Nutritional Facts

Serving Size: 1 cup

  • Carbs - 29 g
  • Dietary Fiber - 4 g
  • Sugars - 0 g
  • Fat - 5 g
  • Saturated - 2 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 9 g
  • Sodium - 390 mg
  • Potassium - 0 mg
  • Cholesterol - 27 mg
  • Vitamin A - 30 %
  • Vitamin C - 10 %
  • Calcium - 15 %
  • Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach &ravioli?

How many calories are in spinach &ravioli - calories, carbs, nutrition

Spinach &ravioli contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach &ravioli:

  • 1 cup: 200 grams
  • 1 container (16 cups ea.): 3200 grams
  • 1 teaspoon: 4.2 grams
  • 1 tablespoon: 12.5 grams
  • 1 fluid ounce: 25 grams
  • 1 milliliter: 0.8 grams
  • 1 pint: 400 grams
  • 1 quart: 800 grams
  • 1 liter: 845.4 grams
  • 1 gallon: 3200 grams

If you are unsure about the size of your spinach &ravioli, you can estimate that an average spinach &ravioli contains about 200 calories. About 59% of spinach &ravioli calories come from carbs, 18% from protein, and 23% from fat.

How many carbs are in spinach &ravioli?

How many carbs are in spinach &ravioli - calories, carbs, nutrition

Here is the carb content of standard serving sizes spinach &ravioli:

  • 1 cup: 29 grams
  • 1 container (16 cups ea.): 464 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.8 grams
  • 1 fluid ounce: 3.6 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 58 grams
  • 1 quart: 116 grams
  • 1 liter: 122.6 grams
  • 1 gallon: 464 grams

Spinach &ravioli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Spinach &ravioli fit into your Daily Goals?

How does Spinach &ravioli fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat5/67 g62 g
Sodium390/2300 mg1910 mg
Cholesterol27/300 mg273 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Carbohydrates29/250 g221 g
Sugar0/75 g75 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat5/67 g62 g
Carbohydrates29/250 g221 g
Protein9/75 g66 g

How long would it take to burn off 200 calories?

How long would it take to burn off 200 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 73 minutes
  • Diving - 20 minutes
  • Bodyflex - 34 minutes
  • Dansing - 17 minutes
  • Bowling - 39 minutes
  • Riding - 54 minutes
  • Rowing - 24 minutes
  • Cricket - 85 minutes
  • Infrared Sauna - 92 minutes
  • Dog Walking - 85 minutes

How many protein are in spinach &ravioli?

How many protein are in spinach &ravioli - calories, carbs, nutrition

Spinach &ravioli is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of spinach &ravioli:

  • 1 cup: 9 grams
  • 1 container (16 cups ea.): 144 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.6 grams
  • 1 fluid ounce: 1.1 grams
  • 1 milliliter: 0 grams
  • 1 pint: 18 grams
  • 1 quart: 36 grams
  • 1 liter: 38 grams
  • 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach &ravioli?

How many sugar are in spinach &ravioli - calories, carbs, nutrition

However, despite having all the nutritious qualities of spinach &ravioli, 1 cup of spinach &ravioli comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spinach &ravioli:

  • 1 cup: 0 grams
  • 1 container (16 cups ea.): 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach &ravioli?

How much fat is in spinach &ravioli - calories, carbs, nutrition

Spinach &ravioli contain on average 5 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach &ravioli:

  • 1 cup: 5 grams
  • 1 container (16 cups ea.): 80 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.6 grams
  • 1 milliliter: 0 grams
  • 1 pint: 10 grams
  • 1 quart: 20 grams
  • 1 liter: 21.1 grams
  • 1 gallon: 80 grams