Spinach &ravioli - calories, carbs, nutrition

Spinach &ravioli Nutritional Facts

Serving Size: 1 cup

• Carbs - 29 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 27 mg
• Vitamin A - 30 %
• Vitamin C - 10 %
• Calcium - 15 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach &ravioli?

Spinach &ravioli contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach &ravioli:

• 1 cup: 200 grams
• 1 container (16 cups ea.): 3200 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your spinach &ravioli, you can estimate that an average spinach &ravioli contains about 200 calories. About 59% of spinach &ravioli calories come from carbs, 18% from protein, and 23% from fat.

How many carbs are in spinach &ravioli?

Here is the carb content of standard serving sizes spinach &ravioli:

• 1 cup: 29 grams
• 1 container (16 cups ea.): 464 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

Spinach &ravioli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Spinach &ravioli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 20 minutes
• Bodyflex - 34 minutes
• Dansing - 17 minutes
• Bowling - 39 minutes
• Riding - 54 minutes
• Rowing - 24 minutes
• Cricket - 85 minutes
• Infrared Sauna - 92 minutes
• Dog Walking - 85 minutes

How many protein are in spinach &ravioli?

Spinach &ravioli is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of spinach &ravioli:

• 1 cup: 9 grams
• 1 container (16 cups ea.): 144 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach &ravioli?

However, despite having all the nutritious qualities of spinach &ravioli, 1 cup of spinach &ravioli comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spinach &ravioli:

• 1 cup: 0 grams
• 1 container (16 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach &ravioli?

Spinach &ravioli contain on average 5 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach &ravioli:

• 1 cup: 5 grams
• 1 container (16 cups ea.): 80 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams