Goat Cheese Torta 1 - 2 oz piece - calories, carbs, nutrition
Goat Cheese Torta 1 - 2 oz piece contain several important nutrients: 1 plate only contains 260 calories, on average. However, more than 5% of goat cheese torta 1 - 2 oz piece is composed of carbs 3 grams. It also contains 24 grams of fat, 4 grams of protein and 0 grams of sugar.
mainadmin 
260 | 3 g (5%) | 4 g (7%) | 24 g (89%) | 0 g |
Goat Cheese Torta 1 - 2 oz piece Nutritional Facts
Serving Size: 1 plate
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - --
- Fat - 24 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.3 g
- Trans - --
- Protein - 4 g
- Sodium - 270 mg
- Potassium - 34.9 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 5.9 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in goat cheese torta 1 - 2 oz piece?
Goat Cheese Torta 1 - 2 oz piece contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goat cheese torta 1 - 2 oz piece:
- 1 plate: 260 grams
If you are unsure about the size of your goat cheese torta 1 - 2 oz piece, you can estimate that an average goat cheese torta 1 - 2 oz piece contains about 260 calories. About 5% of goat cheese torta 1 - 2 oz piece calories come from carbs, 7% from protein, and 89% from fat.
How many carbs are in goat cheese torta 1 - 2 oz piece?
Here is the carb content of standard serving sizes goat cheese torta 1 - 2 oz piece:
- 1 plate: 3 grams
Goat Cheese Torta 1 - 2 oz piece also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Goat Cheese Torta 1 - 2 oz piece fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 68 minutes
- Boxing - 42 minutes
- Dansing - 46 minutes
- Golf - 17 minutes
- Riding - 70 minutes
- Fencing - 95 minutes
- Skiing - 62 minutes
- Infrared Sauna - 74 minutes
- Shopping - 41 minutes
How many protein are in goat cheese torta 1 - 2 oz piece?
Goat Cheese Torta 1 - 2 oz piece is a good source of quality protein, with just 1 plate containing 4 grams.
Look at the list of protein content in different servings of goat cheese torta 1 - 2 oz piece:
- 1 plate: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in goat cheese torta 1 - 2 oz piece?
However, despite having all the nutritious qualities of goat cheese torta 1 - 2 oz piece, 1 plate of goat cheese torta 1 - 2 oz piece comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of goat cheese torta 1 - 2 oz piece:
- 1 plate: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in goat cheese torta 1 - 2 oz piece?
Goat Cheese Torta 1 - 2 oz piece contain on average 24 grams of total fat per serve (1 plate) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of goat cheese torta 1 - 2 oz piece:
- 1 plate: 24 grams
