Spinach Quiche - calories, carbs, nutrition
Spinach Quiche contain several important nutrients: 1 Slice only contains 290 calories, on average. However, more than 24% of spinach quiche is composed of carbs 18 grams. It also contains 19 grams of fat, 14 grams of protein and 4 grams of sugar.
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290 | 18 g (24%) | 14 g (19%) | 19 g (57%) | 4 g |
Spinach Quiche Nutritional Facts
Serving Size: 1 Slice
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 440 mg
- Potassium - 210 mg
- Cholesterol - 155 mg
- Vitamin A - 30.1 %
- Vitamin C - 1.7 %
- Calcium - 27.4 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach quiche?
Spinach Quiche contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach quiche:
- 1 Slice: 290 grams
If you are unsure about the size of your spinach quiche, you can estimate that an average spinach quiche contains about 290 calories. About 24% of spinach quiche calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in spinach quiche?
Here is the carb content of standard serving sizes spinach quiche:
- 1 Slice: 18 grams
Spinach Quiche also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Spinach Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 70 minutes
- Yoga - 85 minutes
- Dansing - 61 minutes
- Tennis - 15 minutes
- Curling - 79 minutes
- Rowing - 78 minutes
- Cricket - 35 minutes
- Infrared Sauna - 32 minutes
- Shopping - 87 minutes
How many protein are in spinach quiche?
Spinach Quiche is a good source of quality protein, with just 1 Slice containing 14 grams.
Look at the list of protein content in different servings of spinach quiche:
- 1 Slice: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach quiche?
However, despite having all the nutritious qualities of spinach quiche, 1 Slice of spinach quiche comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spinach quiche:
- 1 Slice: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach quiche?
Spinach Quiche contain on average 19 grams of total fat per serve (1 Slice) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach quiche:
- 1 Slice: 19 grams
