Spinach & Portobello Pizza, Personal Size - calories, carbs, nutrition
Spinach & Portobello Pizza, Personal Size contain several important nutrients: 1 Pizza only contains 685 calories, on average. However, more than 48% of spinach & portobello pizza, personal size is composed of carbs 83.6 grams. It also contains 29.3 grams of fat, 24.6 grams of protein and 1.8 grams of sugar.
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685 | 83.6 g (48%) | 24.6 g (14%) | 29.3 g (38%) | 1.8 g |
Spinach & Portobello Pizza, Personal Size Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 83.6 g
- Dietary Fiber - 2.3 g
- Sugars - 1.8 g
- Fat - 29.3 g
- Saturated - 6.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 24.6 g
- Sodium - 1163 mg
- Potassium - 658.1 mg
- Cholesterol - 29 mg
- Vitamin A - 104.1 %
- Vitamin C - 12.7 %
- Calcium - 26 %
- Iron - 48.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach & portobello pizza, personal size?
Spinach & Portobello Pizza, Personal Size contain around 685 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & portobello pizza, personal size:
- 1 Pizza: 685 grams
If you are unsure about the size of your spinach & portobello pizza, personal size, you can estimate that an average spinach & portobello pizza, personal size contains about 685 calories. About 48% of spinach & portobello pizza, personal size calories come from carbs, 14% from protein, and 38% from fat.
How many carbs are in spinach & portobello pizza, personal size?
Here is the carb content of standard serving sizes spinach & portobello pizza, personal size:
- 1 Pizza: 83.6 grams
Spinach & Portobello Pizza, Personal Size also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 81,3 (net carbs = total carbs - fiber).
How does Spinach & Portobello Pizza, Personal Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Sodium | 1163/2300 mg | 1137 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Carbohydrates | 83.6/250 g | 166,4 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Carbohydrates | 83.6/250 g | 166,4 g |
| Protein | 24.6/75 g | 50,4 g |
How long would it take to burn off 685 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Diving - 80 minutes
- Pilates - 44 minutes
- Skating - 77 minutes
- Bowling - 49 minutes
- Rugby - 85 minutes
- Squash - 35 minutes
- Skiing - 55 minutes
- Infrared Sauna - 94 minutes
- Baby Sitting - 75 minutes
How many protein are in spinach & portobello pizza, personal size?
Spinach & Portobello Pizza, Personal Size is a good source of quality protein, with just 1 Pizza containing 24.6 grams.
Look at the list of protein content in different servings of spinach & portobello pizza, personal size:
- 1 Pizza: 24.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach & portobello pizza, personal size?
However, despite having all the nutritious qualities of spinach & portobello pizza, personal size, 1 Pizza of spinach & portobello pizza, personal size comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of spinach & portobello pizza, personal size:
- 1 Pizza: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach & portobello pizza, personal size?
Spinach & Portobello Pizza, Personal Size contain on average 29.3 grams of total fat per serve (1 Pizza) – the majority - 22,8 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach & portobello pizza, personal size:
- 1 Pizza: 29.3 grams
